Susan Gail Taylor

Susan Gail Taylor is a content creator focusing on the health, fitness, mental health, addiction and e-commerce arenas. She earned a Master of Arts degree as well as a Bachelor of Arts in Professional and Technical Writing and a Bachelor of Arts degree in Political Science from the University of Arkansas at Little Rock. She is passionate about animals, whole food plant-based nutrition, fitness and creating valuable content with featuring actionable steps. In her free time, Susan enjoys life and adventures with her husband Nathan and their two dogs Tallon and Kane. She also dedicates time to running, yoga, hiking and biking.

7 Tips to Kick-Start Your Post-Holiday Detox

The holidays and new year are great opportunities to practice gratitude and enjoy quality time with the ones we love. But they're also opportunities...

9 Ways to Ease Seasonal Depression Symptoms

With the holidays and colder months, you might find yourself feeling more anxious and/or depressed. The days grow darker and colder, something that likely...

Use Plant-Based Holidays to Spark Better Health, Pain Relief

With Thanksgiving, the winter holidays and all the traditions they bring upon us, you might be feeling like requesting, cooking and/or bringing healthy, plant-based...

What You Need to Know About Parenting with Chronic Pain

Parenting is never easy, but parenting with chronic pain can be especially challenging. Give yourself some time over the Thanksgiving holiday weekend to consider...

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