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Susan Gail Taylor

Susan Gail Taylor is a content creator focusing on the health, fitness, mental health, addiction and e-commerce arenas. She earned a Master of Arts degree as well as a Bachelor of Arts in Professional and Technical Writing and a Bachelor of Arts degree in Political Science from the University of Arkansas at Little Rock. She is passionate about animals, whole food plant-based nutrition, fitness and creating valuable content with featuring actionable steps. In her free time, Susan enjoys life and adventures with her husband Nathan and their two dogs Tallon and Kane. She also dedicates time to running, yoga, hiking and biking.

The Best Sleeping Positions For Pain

Chronic pain can have a major effect on your overall quality of sleep. According to the National Sleep Association, pain is a major factor...

Quick Tips to Protect Your Skin from Sunburn

Summer may not officially be here till June 21st, but temperatures across much of the United States say it has already arrived. With the...

Your Complete Runner’s Guide to Prevent Pain

No runner wants to deal with pain, but it comes with the sport. As a runner, you know that physical pain from sore muscles,...

Top Foods That Fight Rheumatoid Arthritis

If you live with rheumatoid arthritis (RA), you know how challenging this painful condition can make everyday life. As an autoimmune disease, it causes...

Animal Therapy for Chronic Pain: How Fluffy Can Help Heal

From aiding victims of disasters to sitting calmly at the bedside of those battling illness, comfort dogs can lend helping paws to those who...

Is Reiki for Pain Management Effective?

There's a growing body of research on Reiki, an ancient Japanese energy healing therapy. What research shows is that Reiki for pain management can...

How to Beat Fibro Fog

If you have fibromyalgia, you likely struggle with memory and concentration problems. This struggle is also known as fibro fog. While doctors have long...

The Pain that Lingers: How to Manage Phantom Limb Pain

The appendage may be gone, but the pain lives on. Phantom limb pain refers to painful and lasting sensations that radiate from a limb,...

Look for These 5 Traits in a Good Pain Doctor

Choosing the right pain doctor can be a challenging and tedious process. You should consider more than where they went to medical school. It's...

Here’s How to Treat Sciatica Symptoms

Sciatica is a painful condition that causes the sciatic nerve to become inflamed, irritated or pinched. This nerve is the largest single nerve in...