Susan Gail Taylor

Susan Gail Taylor is a content creator focusing on the health, fitness, mental health, addiction and e-commerce arenas. She earned a Master of Arts degree as well as a Bachelor of Arts in Professional and Technical Writing and a Bachelor of Arts degree in Political Science from the University of Arkansas at Little Rock. She is passionate about animals, whole food plant-based nutrition, fitness and creating valuable content with featuring actionable steps. In her free time, Susan enjoys life and adventures with her husband Nathan and their two dogs Tallon and Kane. She also dedicates time to running, yoga, hiking and biking.
29 Posts

More From Susan Gail Taylor

7 Tips to Kick-Start Your Post-Holiday Detox

The holidays and the upcoming new year are great opportunities to practice gratitude and enjoy quality time with the ones we love. But they're...

6 Tips to Help Reclaim Life with Chronic Pain

When you live with chronic pain, you likely keep an eye out for new and unique ways to manage your pain. From distracting yourself...

Sciatica Yoga Stretches for Back Pain Relief: Our Top 5

Finding relief from your sciatica pain can feel like a lot of trial and error. The symptoms of pain, including numbness and tingling, can...

How to Treat Sciatica Symptoms

Sciatica is a painful condition that causes the sciatic nerve to become inflamed, irritated or pinched. This nerve is the largest single nerve in...

Animal Therapy for Chronic Pain: How Fluffy Can Help Heal

From aiding victims of disasters to sitting calmly at the bedside of those battling illness, comfort dogs can lend helping paws to those who...

Ease the Tingle with These Carpal Tunnel Exercises

If you live with carpal tunnel syndrome, you know just how painful and inconvenient it can be. occurs when pressure is placed on the...

The Best Sleeping Positions For Pain

Chronic pain can have a major effect on your overall quality of sleep. According to the National Sleep Association, pain is a major factor...

Quick Tips to Protect Your Skin from Sunburn

Summer may not officially be here till June 21st, but temperatures across much of the United States say it has already arrived. With the...

Your Complete Runner’s Guide to Prevent Pain

No runner wants to deal with pain, but it comes with the sport. As a runner, you know that physical pain from sore muscles,...

Top Foods That Fight Rheumatoid Arthritis

If you live with rheumatoid arthritis (RA), you know how challenging this painful condition can make everyday life. As an autoimmune disease, it causes...

Is Reiki for Pain Management Effective?

There's a growing body of research on Reiki, an ancient Japanese energy healing therapy. What research shows is that Reiki for pain management can...

How to Beat Fibro Fog

If you have fibromyalgia, you likely struggle with memory and concentration problems. This struggle is also known as fibro fog. While doctors have long...

The Pain that Lingers: How to Manage Phantom Limb Pain

The appendage may be gone, but the pain lives on. Phantom limb pain refers to painful and lasting sensations that radiate from a limb,...

Look for These 5 Traits in a Good Pain Doctor

Choosing the right pain doctor can be a challenging and tedious process. You should consider more than where they went to medical school. It's...

5 Tips and Tricks for Natural Anxiety Relief

Anxiety can be crippling. It’s described as an uneasy feeling, a feeling of nervousness that can affect your body mentally and physically. If escalated,...

3 Essential Tips: How to Overcome Eating Disorders

Do you or a loved one have an unhealthy relationship with food? Do you have a close friend who has recently lost a dramatic...

How to Reclaim Your Sex Life with Chronic Pain

People living with chronic pain can feel as though their conditions consume their entire lives. Maintaining or reviving intimacy in your relationship may end...

9 Ways to Ease Seasonal Depression Symptoms

With the holidays and colder months, you might find yourself feeling more anxious and/or depressed. The days grow darker and colder, something that likely...

Here’s How to Enjoy a Pain-Free Holiday Vacation

Taking a vacation goes a long way toward refreshing and resetting our bodies and minds. But when you live with chronic pain, jockeying for...

What You Need to Know About Parenting with Chronic Pain

Parenting is never easy, but parenting with chronic pain can be especially challenging. Give yourself some time over the Thanksgiving holiday weekend to consider...

Give Back to Your Health and Your Community for Giving Tuesday

Distraction is a powerful tool in managing chronic pain. Living in constant pain might also make you more empathetic to the struggles of others, and...

Use Plant-Based Holidays to Spark Better Health, Pain Relief

With Thanksgiving, the winter holidays and all the traditions they bring upon us, you might be feeling like requesting, cooking and/or bringing healthy, plant-based...

How a Morning Routine Can Help You Manage Life with Chronic Pain

For many of us, having a morning routine is invaluable. Not only does it help us set the tone for a productive day but...

Navigating Your Holiday Shopping with Chronic Pain

The holidays are upon us (whether we're ready for them or not). You're surely looking forward to celebrating with the fabulous four Fs: food,...

What You Need to Know About Coping with Caregiving

Over 40 million Americans provide unpaid care for someone with a serious health condition each year. And that care quickly runs up a tally...

Try These Quick Exercises for Chronic Back Pain

Struggling with chronic back pain doesn't exactly inspire you to get your body moving in the gym. But exercises that focus on your back...

What You Need to Know About Bladder Health and Pain

Millions of people each year are affected by bladder health concerns. November is Bladder Health Awareness Month, an initiative designed to encourage us all...

Boo-tacular Hacks: Halloween and Chronic Pain

Enchanting and festive to some and downright ghoulish to others, Halloween is that spooktacular time of year when we can dress up as someone...

Row, Row, Row Yourself Into Top Fitness Trend

As the “new spinning” of the fitness community, rowing is experiencing quite the resurrection. It’s been the talk of the fitness world for several...

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