Back & Spine

Report: Smoking Linked To Lower Back Pain

There are many causes of lower back pain, but new studies show that quitting...

3 Sleeping Positions to Help Relieve Back Pain

Back pain can derail a good nights sleep. Sleeping with back pain can make the...

Degenerative Disc Disease: The 21-Year-Old With A 90-Year-Old Spine

At the age of 21, I was diagnosed with multiple spine and pelvis disorders...
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How Athletes With Sciatica Can Beat Chronic Pain

If you’re not careful, your fitness routine might cause sciatica. As an athlete, you may experience pain in your back and legs more often...

8 Simple Ways to Relieve Work-Related Shoulder Pain

The modern workforce leaves many of us struggling with various forms of shoulder pain. Work-related shoulder pain is the most common type of shoulder...

Treating Sprains and Strains: Are You Doing It Wrong?

Chances are that you've had sprains and strains in some part of your body during your lifetime. If you haven’t, consider yourself lucky. These "simple"...

Four Office Products That Can Help Improve Your Back Pain

Are you looking to improve your back pain while stuck at your desk? Perhaps these office products can help you relieve that back pain...

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