vance johnson nutrition

A Pro Athlete’s Nutrition On & Off The Field – Interview With Vance Johnson

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Last spring, with the outbreak of the COVID-19 pandemic, millions of people transitioned to much more sedentary work-from-home jobs, and with that, there has been an increase in the attention many are now paying...
pain lifestyle

Does Your Lifestyle Affect Your Pain?

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Medication plays an essential part in easing your aches, but lifestyle choices can be key to controlling them. Using this guide, take a few moments each evening to jot down details of your day...
cereal

Constipation and Narcotics: How to Get a Move On

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If you're taking a narcotic for your pain, chances are good you're dealing with an unpleasant side effect: constipation. As a topic, constipation doesn't exactly make for good dinner conversation. But knowing what to eat...
chronic pain

Can An Anti-Inflammation Diet Cure Your Pain?

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Inflammation is at the Heart of Practically Every Serious Disease, Including Many Chronic Pain Conditions. By Elizabeth Somer, M.A., R.D. Have you ever been so mad you could scream? You feel the anger rising from your...

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