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    what is a heart attack

    What is a Heart Attack?

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    A heart attack happens when the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and the heart can’t get oxygen. If blood flow isn’t restored quickly, the section of...
    chronic pain smoking

    Report: Smoking Worsens Chronic Pain

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    When you live with chronic pain, you know how hard it can be to find any relief. However, smoking can worsen chronic pain, and cause other health problems. The addictive substance in cigarettes is...
    Boost your heart health while managing blood pressure and cholesterol

    Boost your Heart Health with these 7 Foods

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    Believe it or not, the connection between nutrition and health hasn’t always been clear. Traditionally, Western Medicine practitioners believed that disease and illness were issues that could be only be addressed with medicine and...
    foods to avoid after heart attack

    Foods to Avoid after a Heart Attack

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    Heart attacks are serious events that affect the cardiovascular system. Some of the main contributing lifestyle factors to heart attacks include lack of exercise, smoking and alcohol, stress, and diet.    A healthy diet is...
    heart health

    6 Surprising Ways to Boost Your Heart Health

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    It’s National Heart Month! Since 1963, February has been celebrated as American Heart Month to raise awareness of heart disease, the leading cause of death for men and women in the U.S. The good...
    heart healthy diet tips

    Heart Healthy Diet Tips for American Heart Month

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    February is American Heart Month, and the goal for this month is to raise awareness about heart disease and how to prevent it. You can help prevent heart disease by making key lifestyle choices and...
    heart attack symptoms

    Live Without Heart Pain: Your Guide to Live Heart Smart

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    As you may know, heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. That’s why it’s...
    risk for sudden cardiac arrest

    Preventing Sudden Cardiac Arrest: Take These Steps

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    October is upon us, and with it comes many opportunities to learn about specific health conditions such as sudden cardiac arrest and raise awareness for their observances. This includes a vital one to heart...
    Heart attack

    What Does a Heart Attack Actually Feel Like?

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    When it comes to heart attacks, most people immediately think chest pain with pain in the left arm. While those are two of the main warning signs of a heart attack, there are actually...
    poor sleep habits

    Poor Sleep Habits in Adolescence Correlated with Cardiovascular Risk

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    Just ask any parent or teacher, most of today’s teens and pre-teens don’t seem to get enough sleep. And what sleep they do get is often poor quality—no great surprise, given that smartphones and...
    heart health and cardiovascular exercise

    How to boost your heart health with cardiovascular exercise

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    Let’s get your heart pumping with some cardio exercise! Did that get your attention? For those of us who are trying to boost our heart health, the key may be increasing our cardiovascular exercise. Increased...
    Here's What We Know About Cannabis

    Here’s What We Know About Cannabis and Cancer

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    There are debates all over the country about the effectiveness of cannabis as a cancer treatment. These discussions center around what cannabis can do to help cancer patients, and whether or not it is...
    nsaids

    Study: NSAIDs Raise Risk of Heart Problems

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    High doses of these common painkillers double the risk of heart failure, finds a new study. As every pain patient knows, non-steroidal anti-inflammatory drugs--better known as NSAIDs--are the backbone of pain relief. So any risks...
    takeheart

    Chronic Pain Sufferers: Take Heart!

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    Five tips for sharing the love, and keeping pain at bay. Love is in the air and you are hoping for a romantic evening with your significant other? But are you stressed that your chronic...

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