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    Top Anti-Inflammatory Foods

    Incorporate These Top Anti-Inflammatory Foods Into Your Diet

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    When left untreated, inflammation can become a very debilitating condition, especially if it's chronic inflammation. While certain medications quickly and effectively reduce inflammation, they may come with side effects and usage limits that prevent long-term...
    Benefits of The MELT Method

    End Pain Naturally: Explore Benefits of The MELT Method

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    Can you reduce chronic pain without medication or surgery? Sue Hitzmann, creator of the MELT Method and author of The MELT Method, A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of...
    plant-based foods for better joints

    It’s Time to Transition: Top Plant-Based Foods for Better Joints

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    If you experience achy, stiff joints, your diet may play a role in the pain that you feel. Some common foods that may be in your diet right now are known to cause inflammation,...
    Top Foods that Cause Inflammation

    5 Top Foods that Cause Inflammation

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    Chronic inflammation can lead to long term health issues such as chronic pain, tissue damage, cancer, obesity, asthma, heart disease, rheumatoid arthritis, type 2 diabetes, and neurodegenerative diseases like Alzheimer’s disease. The connection between...

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