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    Insomnia Symptoms?

    5 Foods That Help You Sleep Better

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    Most big meals, like Thanksgiving and Christmas dinner, are followed closely by a nice, relaxing nap or a good night’s sleep that might even last until late the next day. It seems that certain foods,...
    insomnia caused by chronic pain

    How to Battle Insomnia Caused by Chronic Pain

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    Sleep is essential. It’s the time when your body gets the much-needed rest it needs to recover, heal, and stay healthy. Unfortunately, people with chronic pain know the struggle of the pain-sleep vicious cycle....

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