Your Complete Runner’s Guide to Prevent Pain
No runner wants to deal with pain, but it comes with the sport. As a runner, you know that physical pain from sore muscles,...
It’s a Family Holiday Affair: Joint-Friendly Fitness Ideas
Let’s face it: most of us don’t plan our holiday family activities around working out. Some of us might have the fleeting thought that...
My Experience with Meniscus Tear Surgery
Over the last 10 years, I've really enjoyed running. It is a great way to breathe in the fresh air after a long day...
Try These Joint-Friendly Outdoor Fall Activities
Grab your jacket and a friend, because the fall season has arrived, bringing with it cooler weather and fun outdoor fall activities. You don’t...
What Exactly Is Phantom Limb?
What Causes Phantom Limb Pain? After the amputation is complete and the limb is no longer in place, the nerve endings at the amputation site...
Footwear Relieves Arthritic Knees
Flexible soles slow down knee osteoarthritis By Margaret Jaworski Relief for knees swollen and stiff from osteoarthritis looks like a shoe-in. The results of a soon-to-be...
