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    runner's guide to prevent pain

    Your Complete Runner’s Guide to Prevent Pain

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    No runner wants to deal with pain, but it comes with the sport. As a runner, you know that physical pain from sore muscles,...
    Joint friendly fitness ideas from Pain Resource

    It’s a Family Holiday Affair: Joint-Friendly Fitness Ideas

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    Let’s face it: most of us don’t plan our holiday family activities around working out. Some of us might have the fleeting thought that...
    meniscus-tear-surgery

    My Experience with Meniscus Tear Surgery

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    Over the last 10 years, I've really enjoyed running. It is a great way to breathe in the fresh air after a long day...
    fall activities

    Try These Joint-Friendly Outdoor Fall Activities

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    Grab your jacket and a friend, because the fall season has arrived, bringing with it cooler weather and fun outdoor fall activities. You don’t...
    What is Phantom Limb Pain

    What Exactly Is Phantom Limb?

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    What Causes Phantom Limb Pain? After the amputation is complete and the limb is no longer in place, the nerve endings at the amputation site...

    Footwear Relieves Arthritic Knees

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    Flexible soles slow down knee osteoarthritis By Margaret Jaworski Relief for knees swollen and stiff from osteoarthritis looks like a shoe-in. The results of a soon-to-be...

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