Lifestyle

Row, Row, Row Yourself Into Top Fitness Trend

As the “new spinning” of the fitness community, rowing is experiencing quite the resurrection....

Kangaroo Mother Care: How Skin-to-Skin Contact Can Reduce Mortality in Underweight Infants

A study conducted by scientists at the World Health Organization’s Kangaroo Care (Kangaroo Mother...

Here’s How to Take Charge of Your Chronic Pain

Get Rid of Stress Stress is your body's natural response to danger to trigger life-saving...
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12 Months ‘Til Less Pain in 2024!

Coping with chronic pain or other painful conditions is tough, especially around holidays when a lot of responsibility is placed on a person. Christmas...

Hip Impingement Exercises: Stretches to Help with Hip Pain

Femoroacetabular impingement (FAI), also known as hip impingement, is a blanket term used to describe conditions in which the ball and socket of the...

Practicing Gratitude to Fight Pain: How Does It Work?

During the holidays, gratitude and feeling thankful are regular topics of conversation. Many people talk about all the people and things they feel grateful...

5 Ways To Safeguard Your Health During Cold and Flu Season

This cold and flu season is unlike anything we've seen before. With talks of a tripledemic—a season where the flu, COVID-19, and RSV have...

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