Spiritual Wellness

Holiday Detox

7 Tips to Kick-Start Your Post-Holiday Detox

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The holidays and the upcoming new year are great opportunities to practice gratitude and enjoy quality time with the ones we love. But they're...
pain lifestyle

Does Your Lifestyle Affect Your Pain?

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Medication plays an essential part in easing your aches, but lifestyle choices can be key to controlling them. Using this guide, take a few...
Coronavirus and Depression

Coronavirus and Depression: How COVID Changes Life for People of All...

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Coronavirus may be causing depression and anxiety in both adults and children. And, as many Americans enter their sixth month of social distancing, many...
acupuncture for back pain

Quick Guide to Acupuncture for Back Pain

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If you have chronic back pain, it is likely that you have tried at least half a dozen techniques and treatments to help and...
Meditation for Stress

Meditation for Stress – Set Your Mind at Ease

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You know how it goes—working, going to school, doing homework, keeping a clean house, getting the kids to their sports or other hobbies, cooking...
pain personalities

What Is Your Pain Personality?

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Not too long ago, doctors believed in one pain-prone personality. If you possessed certain characteristics, then you might feel pain more intensely and stay...
yoga poses

Strike A Pose: Yoga for Pain Relief

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These three simple yoga poses for pain relief poses are great for beginners and experienced yoga students alike. If you decide to try yoga at...
Darryl Strawberry Recovery Center

MLB All-Star Darryl Strawberry’s New Book Sheds Light on Addiction and...

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MLB All-Star Darryl Strawberry has triumphed once again, not only on the baseball diamond, but also in life, as showcased in his new book,...
TakingCareLovedOneChronicPain

10 Tips for Taking Care of a Loved One with Chronic...

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When your loved ones are feeling the pain, they are simply not themselves. Follow these tips to help take the best care of them,...
CP II

The Art of the Ache

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We hear all the time that pain is subjective, personal, highly individual. The invisibility of our pain is what sometimes hurts the most, since...
http://www.flickr.com/photos/gracewong//sizes/l/in/photostream/

One Thing to Give a Friend: A Hug

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Do you know someone who's hurting? A hug might be the perfect way to nurture and share a caring sense of compassion with your...
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One Thing to Do: Take a Volunteer Vacation

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'The best way to find yourself is to lose yourself in the service of others. -Gandhi That's good news for pain sufferers, since researchers have...
charity photo

Does Pain Make You More Charitable?

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It's a question without a simple answer. If we suffer, are we likely to feel more empathetic and generous to others in pain? Or...
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Healing Ideas: Visualization Therapy

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Master the power of visualization therapy. Visualization can help someone redirect their focus away from their physical pain, and it's a great technique for coping...
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Mindful Meditation 101

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A simple meditation for relieving pain and stress. Sit in a comfortable position or lie down, eyes open or closed, and let your attention settle...

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Mindful Meditation 101

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