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    MLB All-Star Darryl Strawberry’s New Book Sheds Light on Addiction and Mental Illness

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    10 Tips for Taking Care of a Loved One with Chronic Pain

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    When your loved ones are feeling the pain, they are simply not themselves. Follow these tips to help take the best care of them,...
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    Set Your Mind at Ease: Meditation for Stress

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    The Art of the Ache

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    We hear all the time that pain is subjective, personal, highly individual. The invisibility of our pain is what sometimes hurts the most, since...
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    One Thing to Give a Friend: A Hug

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    One Thing to Do: Take a Volunteer Vacation

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    'The best way to find yourself is to lose yourself in the service of others. -Gandhi That's good news for pain sufferers, since researchers have...
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    Does Pain Make You More Charitable?

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    It's a question without a simple answer. If we suffer, are we likely to feel more empathetic and generous to others in pain? Or...
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    Healing Ideas: Visualization Therapy

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    Master the power of visualization therapy. Visualization can help someone redirect their focus away from their physical pain, and it's a great technique for coping...
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    Mindful Meditation 101

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    A simple meditation for relieving pain and stress. Sit in a comfortable position or lie down, eyes open or closed, and let your attention settle...
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    Ask Yourself: Does My Lifestyle Affect My Pain?

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    Making the connection between your pain and your lifestyle. Medication plays an essential part in easing your aches, but lifestyle choices can be key to...

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