Spiritual Wellness

Taking Care of Your Mental Health After a Breast Cancer Diagnosis: Types of Mental Health Support

If you are feeling anxious, sad, or stressed and see no improvement, then it may be a good idea to ask your doctor to recommend a counselor or therapist....

Taking Care of Your Mental Health After a Breast Cancer Diagnosis: Types of Mental Health Support

If you are feeling anxious, sad, or stressed and see no improvement, then it...

What Is Your Pain Personality?

Not too long ago, doctors believed in one pain-prone personality. If you possessed certain...

Does Your Lifestyle Affect Your Pain?

Medication plays an essential part in easing your aches, but lifestyle choices can be...
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Mindful Meditation 101

A simple meditation for relieving pain and stress. Sit in a comfortable position or lie down, eyes open or closed, and let your attention settle...

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