If you haven’t experienced diverticulitis, consider yourself lucky. If you have, you know that diverticular disease is a debilitating condition that’s extremely painful and it can impact your life for...
Frequently Asked Questions
What are the best balance exercises for seniors?
Check out these balance exercises you can do anytime, anywhere. Good balance can help you prevent falls.
I...
Stretching and Staying Limber is Good for Your Body and Mind
While the jury is still out on whether stretching can prevent injury, when appropriate,...