Preventative

The Best Foods To Avoid and Eat With Diverticulitis

If you haven’t experienced diverticulitis, consider yourself lucky. If you have, you know that diverticular disease is a debilitating condition that’s extremely painful and it can impact your life for...

Soak Up Sun to Lower Risk of Rheumatoid Arthritis

Sunlight & Vitamin D When sunlight hits your skin, not only does it give us...

10 Worst Foods for Your Health

There is one important thing we need to know: there is no such thing...

How Commuting Affects Your Mental Health: Understanding the Commuter Blues

On average, people in the United States spend 27.6 minutes each way on their...
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Lyme Disease is Worse Than We Thought

Summer is heating up, so don't let your guard down about Lyme disease. New data from the Centers for Disease Control and Prevention (CDC)...

Exercise and Physical Activity for Seniors: Getting Fit for Life

Frequently Asked Questions What are the best balance exercises for seniors? Check out these balance exercises you can do anytime, anywhere. Good balance can help you prevent falls. I...

Assessing Your Weight and Health Risk

Assessment of weight and health risk involves using three key measures: Body mass index (BMI) Waist circumference ...

Stretching 101

Stretching and Staying Limber is Good for Your Body and Mind While the jury is still out on whether stretching can prevent injury, when appropriate,...

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