Preventative

The Best Foods To Avoid and Eat With Diverticulitis

If you haven’t experienced diverticulitis, consider yourself lucky. If you have, you know that diverticular disease is a debilitating condition that’s extremely painful and it can impact your life for...

Understanding Chronic Pelvic Pain Syndrome

Chronic pelvic pain syndrome is a concern for many people throughout the United States...

4 Common Causes of Armpit Pain

Armpit pain, referred to medically as axillary pain, can be caused by many different...

Mental Health Awareness: How to Spot the Signs of ADHD

When you think of attention-deficit/hyperactivity disorder (ADHD), you probably think of young, school-aged children...
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Lyme Disease is Worse Than We Thought

Summer is heating up, so don't let your guard down about Lyme disease. New data from the Centers for Disease Control and Prevention (CDC)...

Exercise and Physical Activity for Seniors: Getting Fit for Life

Frequently Asked Questions What are the best balance exercises for seniors? Check out these balance exercises you can do anytime, anywhere. Good balance can help you prevent falls. I...

Assessing Your Weight and Health Risk

Assessment of weight and health risk involves using three key measures: Body mass index (BMI) Waist circumference ...

Stretching 101

Stretching and Staying Limber is Good for Your Body and Mind While the jury is still out on whether stretching can prevent injury, when appropriate,...

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