Preventative

The Best Foods To Avoid and Eat With Diverticulitis

If you haven’t experienced diverticulitis, consider yourself lucky. If you have, you know that diverticular disease is a debilitating condition that’s extremely painful and it can impact your life for...

Storm Prep: What To Include On Your Hurricane Grocery List

Hurricane season, which lasts from June 1 - November 30 every year, is officially...

Chronic Pain Resources: The New Pain Resource Community

With chronic pain affecting countless people, the need for more diverse chronic pain resources...

Physicians Speak Out During National Primary Care Week

Most of us know October is a busy month when it comes to promoting...
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Lyme Disease is Worse Than We Thought

Summer is heating up, so don't let your guard down about Lyme disease. New data from the Centers for Disease Control and Prevention (CDC)...

Exercise and Physical Activity for Seniors: Getting Fit for Life

Frequently Asked Questions What are the best balance exercises for seniors? Check out these balance exercises you can do anytime, anywhere. Good balance can help you prevent falls. I...

Assessing Your Weight and Health Risk

Assessment of weight and health risk involves using three key measures: Body mass index (BMI) Waist circumference ...

Stretching 101

Stretching and Staying Limber is Good for Your Body and Mind While the jury is still out on whether stretching can prevent injury, when appropriate,...

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