Plantar fasciitis is a rather widespread problem that affects a lot of people around the world. Men between the ages of 40 to 70 years are more prone to the foot pain caused by plantar fasciitis. But people of all ages and both sexes can experience this foot problem. Obese people, runners and hikers, people with flat feet, high arches and those who spend too much time on the feet are at particular risk of developing plantar fasciitis.
If you also have this problem, you know how excruciating it actually is. However, you can relieve the pain and even stop the foot pain, provided that your foot gets proper treatment. The healing process can take 6 – 12 months. Here are the 5 best ways to reduce the pain of plantar fasciitis at home and get you back on your fee
You can apply an ice pack for plantar fasciitis management because it is considered one of the most effective ways to soothe sore muscles, treat inflammation and relieve pain as well as swelling. Hold an ice pack at the bottom of the foot near the heel for 15 to 20 minutes three or four times a day, especially after activity.
Extra pounds put additional pressure on the bottom of your feet. That is why if you have a weight issue, you have to lose weight to minimize stress on your plantar fascia. Consult the doctor and develop a special weight loss program to speed up this process and make it safer. If you have a healthy weight, you should try to control it.
The right shoe is an important part of the plantar fasciitis relief. Select supportive footwear if you want to reduce or stop the foot pain. Forget about high heels and try not to go barefoot, especially on solid surfaces. Focus on the shoes with a low or moderate heel, good arch support and shock-absorbing capacity. Besides, orthopedic shoe insoles for plantar fasciitis and foot pads can also help you from becoming inflamed because they wrap your foot during the day and distribute your weight more evenly.