LifestylePain Management5 Myths and Facts Linked to Physical Therapy

5 Myths and Facts Linked to Physical Therapy

Physical therapy is a crucial way of treating pain that occurs due to injuries and underlying illnesses; however, most people fail to take its advantages because of the myths associated with it. Since people believe in what they hear from others, it ends-up preventing them from seeking professional help at the right time.

The worst part is that the pain starts worsening if you delay in taking treatment. Therefore, it’s vital to see a healthcare professional as quickly as possible.

If you are someone who does not know much about physical therapy, here is a list of myths and facts about it.

1. Myth – You Need Doctor’s Referral

Most people think that they can’t see a physical therapist (PT) until they have a doctor’s referral, which is incorrect. It’s a myth that you need a doctor’s referral; you shouldn’t believe in it. If you live in this impression, you won’t be able to treat your problem. Studies show that over 70% of people think that they can’t consult a physical therapist until their physician asks them for it. It’s a massive number!

Fact – You Can Consult a Physical Therapist Directly

The good news is that you don’t always need a doctor’s referral to consult a PT. Yes, if you are struggling with pain, you can visit the best PT clinic in your area for healing your condition. It is true that in some states physical therapists need your doctor’s approval; however, it doesn’t apply all the time.

2. Myths – It Doesn’t Heal The Pain That Stems From Illnesses

One of the biggest myths is that a physical therapist only treats injuries. Most people restrain themselves from visiting a PT clinic even if they struggle with conditions like hip and knee aches, back and neck pain or arthritis pain because they believe a physical therapist treats only injuries.

Fact – It Treats Both Injuries & Illnesses

Whether you are struggling with shin splints, hamstring strain, ankle sprain, groin pull, tennis elbow or arthritis, physical therapy is an ideal solution to your problem.

3. Myth – Physical Therapy Is All About Stretches

Most people underestimate the significance of consulting a PT because they think that their therapist will only teach them stretches. They do not trust the potential of a physical therapist in treating their condition.

Fact – It Can Treat Both Physical & Mental Conditions

Those who believe that physical therapy is only about performing physical activities will be surprised to know that it can improve both their mental and physical health. PTs use several techniques such as acupuncture, manual therapy, Kinesio taping, massage therapy, deep tissue laser therapy, and joint mobilization to heal mental and physical conditions. So, whether you are living with anxiety and stress or a sports injury, you can see a licensed PT.

4. Myth – It Leads To Pain & Discomfort

Since a lot of people think that physical therapy is painful, they do not approach a PT. They believe that techniques like dry needling and acupuncture lead to pain, so they restrain themselves from seeking such services.

Fact – It’s Not Painful

Dry needling and acupuncture do require the use of needles, but it does not cause pain. Just because it looks scary, patients say no to these techniques up front. In actuality, acupuncture, is one of the best ways to heal pain and restore function.

According to Excellcare Physical Therapy, “Acupuncture works by stimulating natural pain-relieving chemicals in the body, including a combination of endorphins and neurotransmitters. The release of these chemicals triggers the pain receptors in the brain to experience less pain. Then, by stimulating blood flow to the area experiencing muscle tension, acupuncture also helps to heal that area of the body as increased circulation in an injured area naturally speeds recovery.”

5. Myth – It Takes a Long Time To Recover

People think that it takes a lot of time to heal pain with physical therapy. They believe medications are better than exercises because they offer instant results. Therefore, they prefer relying on a doctor over a physical therapist.

Fact – Physical Therapy Reduces Your Recovery Period

It’s true that physical therapy helps in shortening your recovery period. If you have undergone knee surgery, you can rely on a PT for a quick recovery. Your therapist will evaluate your ability to move, and based on that they will create a quality treatment plan for you.

All you have to do is provide correct information to your therapist about your symptoms. In case you are feeling severe pain in and around your knee, you must explain clearly about it to your therapist. If you fail to highlight it, your therapist won’t be able to offer you the correct treatment.


So, whether you are having pain in your upper body or your lower body, see a physical therapist as soon as possible to return to your daily activities.

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  1. I had no idea that physical therapy can be used to help you expedite your recovery process by creating a treatment plan that suits your needs. Ever since my uncle injured his knee in a car accident last weekend, he has been looking for a way to recover so that he can attend his daughter’s wedding next month. Maybe he should find a physical therapist that can help him heal as quickly as possible.


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