Wednesday, June 28, 2017
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Tag: Breathing Exercises

Sleep well: Five ways you can get better rest

A sleep specialist shares her tips By Lisa Davis Getting a good night's rest is particularly difficult when you have pain. Conditions such as migraines...

Picture perfect: The art of visualization therapy

A photo is not only worth a thousand words but can heal. By Lisa Davis We all have important dates in our lives. Birthdays. Anniversaries. Graduations....

Mindful Meditation 101

A simple meditation for relieving pain and stress. Sit in a comfortable position or lie down, eyes open or closed, and let your attention settle...

Practice, Practice, Practice

These three simple poses are great for beginners and experienced yoga students alike. If you decide to try yoga at a local studio make sure...

Strike A Pose

Is yoga part of your pain-relief plan? There's good reason to think it should be. When Nancy Clark was diagnosed with fibromyalgia more than 15...

The Power of Words

Sticks and stones may break my bones, but words can never hurt me. ... Or can they? Research from the Friedrich Schiller University Medical School in...

Picture Perfect

A photo not only tells a thousand words, it can also heal. We all have important dates in our lives. Birthdays. Anniversaries. Graduations. But for...
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