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    pain relief tips

    Put These Simple Pain Relief Tips to Use Today

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    Pain Relief Tips Overviews It's no surprise that many sufferers of chronic pain have a difficult time relaxing. With the cost of prescriptions as high as they are, and an array of pain relieving products...
    pain lifestyle

    Does Your Lifestyle Affect Your Pain?

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    Medication plays an essential part in easing your aches, but lifestyle choices can be key to controlling them. Using this guide, take a few moments each evening to jot down details of your day...
    Pelvic Pain in Women

    The Causes of Pelvic Pain in Women and Ways to Treat It

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    Tammy Wynette sure knew what she was talking about back in 1969—sometimes it is hard to be a woman. Especially when it comes to pelvic pain. Men experience pelvic pain, too, but it’s far...
    Coffee Affect Blood Pressure

    How Does Drinking Coffee Affect Blood Pressure?

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    Do you feel like the morning doesn’t really start until you’ve had your first cup of coffee? If so, you’re not alone. Roughly 75% of the American population, over 154 million adults, consume coffee...

    Athlete Pain Management Interviews: Vance Johnson

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    Former Denver Bronco Vance Johnson sat down with us recently to talk about chronic pain and his new addiction treatment center in Las Vegas: the Vance Johnson Recovery Center. Vance Johnson and Chronic Pain The three-time...
    Pain and Stress Connection

    The Pain and Stress Connection: Control Both for Better Living

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    "take care of the pain and take care of the stress” Almost no one denies there's a link between pain and stress. Pain activates stress and stress activates pain. It's a vicious cycle says Rollin...
    Bias Affects Black People with Chronic Pain

    How Bias Affects Black People with Chronic Pain

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    In the United States, it’s no secret that black people face hurdles and obstacles that their white counterparts don’t encounter. While there are countless examples of this, one noteworthy arena is in pain management,...
    itp pain

    My Difficult ITP Diagnosis Journey That Made Me An Advocate

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    I don't really remember a day of my childhood where I felt “good”. Of course, at the time, I had no frame of reference for what “good” was supposed to feel like. I didn't...
    Protect Your Job During COVID-19

    How to Protect Your Job During COVID-19 if You Have a Chronic Illness

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    The COVID-19 pandemic has taught us that social distancing is the most effective way to stay healthy. Businesses have closed for most employees but not for essential workers. What happens if you are one...
    Surviving Covid-19 with Chronic Pain

    How People with Chronic Pain Are Surviving COVID-19

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    You don’t have to be an epidemiologist to know that the coronavirus pandemic has been hard on everyone. Loss of employment and disruption of routines have affected millions of people around the world. But...

    Quarantine Quiz

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    We Have a Winner! Congratulations Kylie H. The winner of the Spoon Earrings! One pair of handmade little spoon earrings Size of spoon: Height: 2.4 cm (0.1 inches) Total length of earring: 4 cm (1.5 inches) ...
    Telehealth for Chronic Pain

    Telehealth for Chronic Pain: Urgent in Time of Covid-19

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    During the COVID-19 crisis, telehealth for chronic pain can make medical care safer and easier for patients who suffer from it. Just a few months ago, this option wasn’t available at all to pain...
    Chronic Illness Blog starting a blog

    How My Chronic Illness Blog Helped My Chronic Pain

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    My journey with chronic illness has spanned over half my life. As a young teen, I received diagnoses for multiple mental health issues, including Borderline Personality Disorder (BPD), major depression and anxiety. To this...
    upgrade home with chronic pain

    Reducing Pain by Enhancing Your Home: 5 Strategies

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    Around 50 million adults suffer from chronic pain in the U.S. If you're one of the many people who has to deal with this condition, making upgrades to your home can significantly increase your...
    gift ideas for chronic pain

    Pain Resource Holiday Gift Ideas for Chronic Pain 2019

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    The holidays are here and if you’re anything like me, you haven’t even started shopping yet! Living with chronic pain and an autoimmune disorder takes up a lot of my energy, but I still...
    gratitude during holidays

    How to Feel Grateful During the Holidays with Chronic Pain

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    With Thanksgiving rapidly approaching and the holiday season kicking off, it can be common to see people practicing gratitude. However, finding gratitude is easier said than done when you live with chronic pain.  My first...

    Review: Overcoming Pain Based on EMDR App

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    Back in 2012, I had spinal fusion surgery. 17 of my vertebrae ended up being connected by titanium rods and screws. I had pain before the surgery, but afterward, I had to relearn how...
    pain journal

    How To Write an Effective Pain Journal

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    Sometimes, the events of the day can be just a little too much. This is especially true for people with chronic pain. This is where pain journaling comes in. A pain journal is a place...
    Financial Aid for Medical Conditions

    Finding Resources On Financial Aid for Medical Conditions

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    Healthcare costs in the United States are some of the highest in the world. Unfortunately, the high cost of healthcare can place a significant financial burden on many families. If you or your someone...
    pain personalities

    What Is Your Pain Personality?

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    Not too long ago, doctors believed in one pain-prone personality. If you possessed certain characteristics, then you might feel pain more intensely and stay longer in the cycle of suffering. Nowadays, those in the...
    Why Your Pain Is Worse At Night

    Why Is My Pain Worse At Night?

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    We’ve all been there at some point. Whether you're suffering from a chronic condition or recovering from an illness or injury, your pain just seems to get worse at night. Nowadays, researchers have nicknamed...
    living with a stoma, stoma bag

    What It’s Really Like Living With A Stoma

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    Living With A Stoma Overview It’s hard to believe that I’ve had a stoma for nearly 3 years now. It doesn’t feel like that long at all. Since my first surgery, my health has gone...
    5 things not to say to someone with chronic pain

    5 Things Not to Say to Someone with Chronic Pain

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    In 2013, I was involved in a car accident that changed my life. Although the damage to my car was surprisingly minor, that 10 seconds would change my life forever.  Prior to the accident, I...
    undiagnosed chronic illness

    Tips to Thrive When You Have an Undiagnosed Chronic Illness

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    “Teacher, you’re walking like a tipsy woman. Why are you swaying?” “Are you a grandma? Why do you climb the stairs like that?” (Then, copies my posture). “What’s wrong? Are you okay?” (After jerking and accidentally...