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Pain Plan

How to Develop Your Perfect Pain Plan

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Why would someone need to start a pain plan? Follow this story to learn how Elizabeth decided she needed the perfect pain plan... Elizabeth Brogan's pain problems started in the spring of 2000, when the...
Endometriosis

Endometriosis Awareness Month: Understanding the Invisible Illness that Affects Millions of Women Each Year

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What is Endometriosis? Endometriosis is a painful condition that occurs when endometrial-like tissue (the tissue that grows inside of the uterus) grows outside of the uterus. It’s estimated that nearly 200 million women worldwide (about...

What Would Really Help Migraineurs?

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Teri Robert knows from migraines. She's had them since she was six years old, has written a book on the topic (Living Well with Migraine Disease and Headaches), runs a popular blog, and is...
Pain Resolution 2021

12 Months ‘Til Less Pain in 2022!

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Coping with chronic pain or other painful conditions is tough, especially around holidays when a lot of responsibility is placed on a person. Christmas shopping, family gatherings, new years parties it might seem overwhelming...
How to get medication without insurance

How to Get Pain Medication Without Health Insurance

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The COVID-19 pandemic has made life more difficult for almost everyone, but some have been hit harder than others. For example, more than 20.5 million people have lost their jobs during the pandemic, usually...
living with atypical trigeminal neuralgia

My Fight With Atypical Trigeminal Neuralgia

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My chronic pain started as a teenager. I’m 53 now. Mostly, I suffer from back pain, rib pain, joint pain, migraines, and facial pain. Ten years ago, my doctor told me my facial pain was...
pain relief tips

Put These Simple Pain Relief Tips to Use Today

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Pain Relief Tips Overviews It's no surprise that many sufferers of chronic pain have a difficult time relaxing. With the cost of prescriptions as high as they are, and an array of pain relieving products...
pain lifestyle

Does Your Lifestyle Affect Your Pain?

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Medication plays an essential part in easing your aches, but lifestyle choices can be key to controlling them. Using this guide, take a few moments each evening to jot down details of your day...
Pelvic Pain in Women

The Causes of Pelvic Pain in Women and Ways to Treat It

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Tammy Wynette sure knew what she was talking about back in 1969—sometimes it is hard to be a woman. Especially when it comes to pelvic pain. Men experience pelvic pain, too, but it’s far...
How Does Drinking Coffee Affect Blood Pressure?

How Does Drinking Coffee Affect Blood Pressure?

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Do you feel like the morning doesn’t really start until you’ve had your first cup of coffee? If so, you’re not alone. Roughly 75% of the American population, over 154 million adults, consume coffee...
Vance Johnson Interview

Athlete Pain Management Interviews: Vance Johnson

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Former Denver Bronco Vance Johnson sat down with us recently to talk about chronic pain and his new addiction treatment center in Las Vegas: Vance Johnson Recovery Center. Vance Johnson and Chronic Pain The three-time Super...
Pain and Stress Connection

The Pain and Stress Connection: Control Both for Better Living

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"take care of the pain and take care of the stress” Almost no one denies there's a link between pain and stress. Pain activates stress and stress activates pain. It's a vicious cycle says Rollin...
Bias Affects Black People with Chronic Pain

How Bias Affects Black People with Chronic Pain

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In the United States, it’s no secret that black people face hurdles and obstacles that their white counterparts don’t encounter. While there are countless examples of this, one noteworthy arena is in pain management,...
itp pain

My Difficult ITP Diagnosis Journey That Made Me An Advocate

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I don't really remember a day of my childhood where I felt “good”. Of course, at the time, I had no frame of reference for what “good” was supposed to feel like. I didn't...
Protect Your Job During COVID-19

How to Protect Your Job During COVID-19 if You Have a Chronic Illness

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The COVID-19 pandemic has taught us that social distancing is the most effective way to stay healthy. Businesses have closed for most employees but not for essential workers. What happens if you are one...
Surviving Covid-19 with Chronic Pain

How People with Chronic Pain Are Surviving COVID-19

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You don’t have to be an epidemiologist to know that the coronavirus pandemic has been hard on everyone. Loss of employment and disruption of routines have affected millions of people around the world. But...

Quarantine Quiz

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How are you holding up during the Covid-19 Pandemic? Take our Quarantine Quiz to see how you are really holding up. Then, share it so your friends can also take the quiz and you...
Telehealth for Chronic Pain

Telehealth for Chronic Pain: Urgent in Time of Covid-19

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During the COVID-19 crisis, telehealth for chronic pain can make medical care safer and easier for patients who suffer from it. Just a few months ago, this option wasn’t available at all to pain...
Chronic Illness Blog starting a blog

How My Chronic Illness Blog Helped My Chronic Pain

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My journey with chronic illness has spanned over half my life. As a young teen, I received diagnoses for multiple mental health issues, including Borderline Personality Disorder (BPD), major depression and anxiety. To this...
upgrade home with chronic pain

Reducing Pain by Enhancing Your Home: 5 Strategies

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Around 50 million adults suffer from chronic pain in the U.S. If you're one of the many people who has to deal with this condition, making upgrades to your home can significantly increase your...
gift ideas for chronic pain

Pain Resource Holiday Gift Ideas for Chronic Pain 2019

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The holidays are here and if you’re anything like me, you haven’t even started shopping yet! Living with chronic pain and an autoimmune disorder takes up a lot of my energy, but I still...
gratitude during holidays

How to Feel Grateful During the Holidays with Chronic Pain

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With Thanksgiving rapidly approaching and the holiday season kicking off, it can be common to see people practicing gratitude. However, finding gratitude is easier said than done when you live with chronic pain.  My first...

Review: Overcoming Pain Based on EMDR App

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Back in 2012, I had spinal fusion surgery. 17 of my vertebrae ended up being connected by titanium rods and screws. I had pain before the surgery, but afterward, I had to relearn how...
pain journal

How To Write an Effective Pain Journal

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Sometimes, the events of the day can be just a little too much. This is especially true for people with chronic pain. This is where pain journaling comes in. A pain journal is a place...

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