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Muscle or Disc Back Pain

Back Pain: Muscle or Disc?

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There are several different types of chronic back pain, the two most common being musculoskeletal or disc related. Understanding the difference between the two can help speed up the recovery process and target the...
Pain Plan

How to Develop Your Perfect Pain Plan

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Why would someone need to start a pain plan? Follow this story to learn how Elizabeth decided she needed the perfect pain plan... Elizabeth Brogan's pain problems started in the spring of 2000, when the...
chlorella - natural remedies for fibromyalgia

Chlorella For Fibromyalgia: Can It Improve Symptoms?

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Chlorella may be one of the many natural remedies for fibromyalgia... Fibromyalgia is a painful and serious condition that causes pain throughout the whole body. Fibromyalgia is also associated with sleep issues, constant fatigue,...
Making My Pain Worse

Seven Ways You Are (Unknowingly) Making Your Pain Worse

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When you have pain, the hurt can seem to have a mind of its own. It may come and go at will. It takes a toll on your mood and energy level. It can...
why does my back hurt

My Back Hurts: 5 Surprising Reasons Why

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Have you ever wondered; "Why does my back hurt?" If you are one of the many people that suffer from back pain, you may not be aware of some of the things you do...
improve your posture

3 Tips to Improve Your Posture Today

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A leading expert offers easy ways to sit, stand, and walk that could help ease your pain.
manage back and neck pain as an athlete

Here’s How to Manage Back and Neck Pain as an Athlete

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Playing sports and pain tend to go hand in hand. For many who enjoy sporting activities - especially young athletes - missing time away from play can be disheartening. Whether you're a professional athlete...
myofascial trigger points

Ask the Expert: Can Massages End Myofascial Trigger Point Pain?

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Many of the pains we experience throughout the day are likely associated with our lifestyles and a result of bad habits. From lower back pain to shoulder pain to arthritis to headaches, our daily pains often prove to be a hindrance and...
Pain Resolution 2021

12 Months ‘Til Less Pain in 2022!

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Coping with chronic pain or other painful conditions is tough, especially around holidays when a lot of responsibility is placed on a person. Christmas shopping, family gatherings, new years parties it might seem overwhelming...
Low-Level Laser Therapy

Ask The Experts: Low-Level Laser Therapy Technology

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Are you thinking of trying Low-Level Laser Therapy? For more information and to see if this could be a possible therapy for you, read our interview with Dr. Ryan Whelton and how he uses...
Spinal Stenosis

Could Spinal Stenosis Be Causing Your Chronic Back Pain?

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Spinal stenosis can affect people of any age, but it’s most common in adults over 50. If you’re an older adult and have back pain that’s getting worse, you may have spinal stenosis. Read...
pain relief tips

Put These Simple Pain Relief Tips to Use Today

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Pain Relief Tips Overviews It's no surprise that many sufferers of chronic pain have a difficult time relaxing. With the cost of prescriptions as high as they are, and an array of pain relieving products...
sciatica yoga stretches

Sciatica Yoga Stretches for Back Pain Relief: Our Top 5

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Finding relief from your sciatica pain can feel like a lot of trial and error. The symptoms of pain, including numbness and tingling, can make it a challenge to both your work life and...
What is sciatica

What is Sciatica?

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Have you been experiencing pain in your back, hip or outer side of the leg lately? This pain, may be accompanied by tingling and numbness in hands and feet. It also might indicate an...
Pain and Stress Connection

The Pain and Stress Connection: Control Both for Better Living

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"take care of the pain and take care of the stress” Almost no one denies there's a link between pain and stress. Pain activates stress and stress activates pain. It's a vicious cycle says Rollin...
Managing Lower Back Pain As An Athlete

Managing Lower Back Pain as an Athlete

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As an athlete, lower back pain can prevent you from enjoying and competing in the sports that you love. It doesn't have to. Follow these easy steps to get back out there without pain. Increase...
Apple Cider Vinegar for Back Pain

The Natural Healing Powers Of Apple Cider Vinegar For Back Pain

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Apple Cider Vinegar for Back Pain Overview Are you wondering if apple cider vinegar for back pain is really a thing? Or if apple cider has other natural healing powers? Read to get your answers...
acupuncture for back pain

Quick Guide to Acupuncture for Back Pain

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If you have chronic back pain, it is likely that you have tried at least half a dozen techniques and treatments to help and relieve your pain. It is not uncommon that, after having...
doctor consultation When to See a Doctor for Back Pain

7 Signs That You Should See a Doctor for Back Pain

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Millions of American adults live with chronic back pain. Many, especially women, accept it as par for the course. They consider it a natural part of the aging process or a byproduct of a...
Ovarian Cancer and Back Pain

The Link Between Ovarian Cancer and Back Pain

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Ovarian cancer is not as common as other cancers, accounting for just 3% of female cancers in the United States (for comparison, that number is 12% for breast cancer). However, an ovarian cancer diagnosis...
pain journal

How To Write an Effective Pain Journal

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Sometimes, the events of the day can be just a little too much. This is especially true for people with chronic pain. This is where pain journaling comes in. A pain journal is a place...

Coping With Sciatica in the Workplace

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Sciatica can be a literal pain in the butt—especially when you find yourself sitting for long periods, like at work or school. This nerve pain can actually be debilitating if you choose not to...
Avoid Back Pain on Long Road Trips

5 Tips To Help You Stop Car Back Pain

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Whether you commute long hours or just like to drive around for fun, long hours in the car can hurt your back. While some people may have public transportation or biking options, for others...
Interventional Pain Management for Lower Back Pain

Interventional Pain Management For Lower Back Pain

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Lower back pain, a.k.a lumbar pain, is one of the most common pain conditions that you may experience. Because it's invisible, lower back pain may be difficult to diagnose and treat. Whether you're suffering...

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