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Quick Guide to Acupuncture for Back Pain

If you have chronic back pain, it is likely that you have tried at least half a dozen techniques and treatments to help and...

10 Simple Truths About Managing Back Pain

If you’ve ever experienced back pain, you know that it can be debilitating even if it’s occasional or short-term. What’s scary about back pain...

Stretch, Strengthen & Soothe: Yoga for Back Pain

Living with back pain can often leave us feeling hopeless. Pain research experts estimate that more than 80% of the United States population will...

What is Sciatica?

Have you been experiencing pain in your back, hip or outer side of the leg lately? This pain, may be accompanied by tingling and...

Debunking the Myth: Cortisone Injections for Back Pain

If you’re suffering from back pain and looking for non-surgical relief, cortisone injections may be just what the doctor ordered. This type of injection can...

Ask the Expert: Can Massages End Myofascial Trigger Point Pain?

Many thanks to health and wellness expert Bella Hardy for sharing information on how massage therapy can help us manage pain from myofascial trigger points . Many...

5 Signs Your Back Pain Might be a Bigger Problem

Back pain is a horrible thing. There’s just no other way to describe it. Since the physical movements you do on a daily basis...

Back to the Basics – A Guide to Preventing Back Pain

An everything-you-need-to-know guide to preventing back pain. It's easy to take your back for granted, until it hurts. That's when it dawns on you, once...

Finding That ‘One Thing’ Chronic Pain Sufferers Know to be True

Throughout the month of September, chronic pain sufferers can rest easier knowing their stories are being heard. In 2001, the American Chronic Pain Association...

“My Toe Hurts!”: What You Need To Know About Gout

Gout is an arthritic condition causing severe pain and other complications, and it's more common today than you may think. What Is Gout? Gout is a...

Coping with Sciatica in the Workplace

Try these simple methods for easing sciatica woes that come up during the workday. Have you been challenged with the agony of coping with sciatica,...

Cycling To Help With Arthritis

Doctors recommend cycling as an exercise treatment beneficial for patients with arthritis, and it may help with arthritis pain relief.Arthritis can hit anybody without warning...

4 Simple Exercises for Those With Chronic Back Pain

Proper Crunches Many people think that to strengthen their back, they only need to work their back muscles. But actually your back and your abdominal...

How to Avoid Back Injury when Lifting Heavy Objects

If you have back pain, you are not alone. Chronic back pain is a very common occurrence, with 80 percent of adults reporting experiencing...

My Back Hurts: 5 Surprising Reasons Why

If you are one of the many people that suffer from back pain, you may not be aware of some of the things you...

10 Tips for Taking Care of a Loved One with Chronic...

When your loved ones are feeling the pain, they are simply not themselves. Follow these tips to help take the best care of them,...