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improve your posture

3 Tips to Improve Your Posture Today

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A leading expert offers easy ways to sit, stand, and walk that could help ease your pain.
manage back and neck pain as an athlete

Here’s How to Manage Back and Neck Pain as an Athlete

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Playing sports and pain tend to go hand in hand. For many who enjoy sporting activities - especially young athletes - missing time away from play can be disheartening. Whether you're a professional athlete...
myofascial trigger points

Ask the Expert: Can Massages End Myofascial Trigger Point Pain?

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Many of the pains we experience throughout the day are likely associated with our lifestyles and a result of bad habits. From lower back pain to shoulder pain to arthritis to headaches, our daily pains often prove to be a hindrance and...
Pain Resolution 2021

12 Months ‘Til Less Pain in 2022!

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Coping with chronic pain or other painful conditions is tough, especially around holidays when a lot of responsibility is placed on a person. Christmas shopping, family gatherings, new years parties it might seem overwhelming...
Low-Level Laser Therapy

Ask The Experts: Low-Level Laser Therapy Technology

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Are you thinking of trying Low-Level Laser Therapy? For more information and to see if this could be a possible therapy for you, read our interview with Dr. Ryan Whelton and how he uses...
Spinal Stenosis

Could Spinal Stenosis Be Causing Your Chronic Back Pain?

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Spinal stenosis can affect people of any age, but it’s most common in adults over 50. If you’re an older adult and have back pain that’s getting worse, you may have spinal stenosis. Read...
pain relief tips

Put These Simple Pain Relief Tips to Use Today

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Pain Relief Tips Overviews It's no surprise that many sufferers of chronic pain have a difficult time relaxing. With the cost of prescriptions as high as they are, and an array of pain relieving products...
sciatica yoga stretches

Sciatica Yoga Stretches for Back Pain Relief: Our Top 5

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Finding relief from your sciatica pain can feel like a lot of trial and error. The symptoms of pain, including numbness and tingling, can make it a challenge to both your work life and...
What is sciatica

What is Sciatica?

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Have you been experiencing pain in your back, hip or outer side of the leg lately? This pain, may be accompanied by tingling and numbness in hands and feet. It also might indicate an...
Pain and Stress Connection

The Pain and Stress Connection: Control Both for Better Living

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"take care of the pain and take care of the stress” Almost no one denies there's a link between pain and stress. Pain activates stress and stress activates pain. It's a vicious cycle says Rollin...
Managing Lower Back Pain As An Athlete

Managing Lower Back Pain as an Athlete

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As an athlete, lower back pain can prevent you from enjoying and competing in the sports that you love. It doesn't have to. Follow these easy steps to get back out there without pain. Increase...
Apple Cider Vinegar for Back Pain

The Natural Healing Powers Of Apple Cider Vinegar For Back Pain

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Apple Cider Vinegar for Back Pain Overview Are you wondering if apple cider vinegar for back pain is really a thing? Or if apple cider has other natural healing powers? Read to get your answers...
acupuncture for back pain

Quick Guide to Acupuncture for Back Pain

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If you have chronic back pain, it is likely that you have tried at least half a dozen techniques and treatments to help and relieve your pain. It is not uncommon that, after having...
doctor consultation When to See a Doctor for Back Pain

7 Signs That You Should See a Doctor for Back Pain

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Millions of American adults live with chronic back pain. Many, especially women, accept it as par for the course. They consider it a natural part of the aging process or a byproduct of a...
Ovarian Cancer and Back Pain

The Link Between Ovarian Cancer and Back Pain

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Ovarian cancer is not as common as other cancers, accounting for just 3% of female cancers in the United States (for comparison, that number is 12% for breast cancer). However, an ovarian cancer diagnosis...
pain journal

How To Write an Effective Pain Journal

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Sometimes, the events of the day can be just a little too much. This is especially true for people with chronic pain. This is where pain journaling comes in. A pain journal is a place...
chlorella

Chlorella For Fibromyalgia: Can It Improve Symptoms?

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Fibromyalgia is a painful and serious condition that causes pain throughout the whole body. Fibromyalgia is also associated with sleep issues, constant fatigue, and mental issues that make everyday life challenging. This condition has no...

Coping With Sciatica in the Workplace

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Sciatica can be a literal pain in the butt—especially when you find yourself sitting for long periods, like at work or school. This nerve pain can actually be debilitating if you choose not to...
Avoid Back Pain on Long Road Trips

5 Tips To Help You Stop Car Back Pain

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Whether you commute long hours or just like to drive around for fun, long hours in the car can hurt your back. While some people may have public transportation or biking options, for others...
Interventional Pain Management for Lower Back Pain

Interventional Pain Management For Lower Back Pain

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Lower back pain, a.k.a lumbar pain, is one of the most common pain conditions that you may experience. Because it's invisible, lower back pain may be difficult to diagnose and treat. Whether you're suffering...
yoga for back pain

Yoga For Back Pain: Top 5 Poses To Try

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Back pain is more common than you may think. Researchers estimate that more than 80% of the United States population will suffer from back pain at some point in their lives. Yoga for back...
Degenerative Disc Disease

Degenerative Disc Disease: The 21-Year-Old With A 90-Year-Old Spine

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At the age of 21, I was diagnosed with multiple spine and pelvis disorders which flipped my life upside down. Health professionals label me as the "21-year-old with a 90-year-old spine". The main cause...
Sprains and Strains

Treating Sprains and Strains: Are You Doing It Wrong?

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Chances are that you've had sprains and strains in some part of your body during your lifetime. If you haven’t, consider yourself lucky. These “simple” injuries are very painful! While most people use the words...
5 things not to say to someone with chronic pain

5 Things Not to Say to Someone with Chronic Pain

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In 2013, I was involved in a car accident that changed my life. Although the damage to my car was surprisingly minor, that 10 seconds would change my life forever.  Prior to the accident, I...

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