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    pain relief tips

    Put These Simple Pain Relief Tips to Use Today

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    Pain Relief Tips Overviews It's no surprise that many sufferers of chronic pain have a difficult time relaxing. With the cost of prescriptions as high as they are, and an array of pain relieving products...
    sciatica yoga stretches

    Sciatica Yoga Stretches for Back Pain Relief: Our Top 5

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    Finding relief from your sciatica pain can feel like a lot of trial and error. The symptoms of pain, including numbness and tingling, can make it a challenge to both your work life and...
    What is sciatica

    What is Sciatica?

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    Have you been experiencing pain in your back, hip or outer side of the leg lately? This pain, may be accompanied by tingling and numbness in hands and feet. It also might indicate an...
    Pain and Stress Connection

    The Pain and Stress Connection: Control Both for Better Living

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    "take care of the pain and take care of the stress” Almost no one denies there's a link between pain and stress. Pain activates stress and stress activates pain. It's a vicious cycle says Rollin...
    Managing Lower Back Pain As An Athlete

    Managing Lower Back Pain as an Athlete

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    As an athlete, lower back pain can prevent you from enjoying and competing in the sports that you love. It doesn't have to. Follow these easy steps to get back out there without pain. Increase...
    apple cider vinegar back pain

    The Natural Healing Powers Of Apple Cider Vinegar For Back Pain

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    Nearly 80% of adults experience some kind of back pain in their lifetime. Whether it's because of stress, age, diet, or exercise, there are a variety of reasons why our backs might be giving...
    acupuncture for back pain

    Quick Guide to Acupuncture for Back Pain

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    If you have chronic back pain, it is likely that you have tried at least half a dozen techniques and treatments to help and relieve your pain. It is not uncommon that, after having...
    doctor consultation When to See a Doctor for Back Pain

    7 Signs That You Should See a Doctor for Back Pain

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    Millions of American adults live with chronic back pain. Many, especially women, accept it as par for the course. They consider it a natural part of the aging process or a byproduct of a...
    Ovarian Cancer and Back Pain

    The Link Between Ovarian Cancer and Back Pain

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    Ovarian cancer is not as common as other cancers, accounting for just 3% of female cancers in the United States (for comparison, that number is 12% for breast cancer). However, an ovarian cancer diagnosis...
    pain journal

    How To Write an Effective Pain Journal

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    Sometimes, the events of the day can be just a little too much. This is especially true for people with chronic pain. This is where pain journaling comes in. A pain journal is a place...
    chlorella

    Chlorella For Fibromyalgia: Can It Improve Symptoms?

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    Fibromyalgia is a painful and serious condition that causes pain throughout the whole body. Fibromyalgia is also associated with sleep issues, constant fatigue, and mental issues that make everyday life challenging. This condition has no...

    Coping With Sciatica in the Workplace

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    Sciatica can be a literal pain in the butt—especially when you find yourself sitting for long periods, like at work or school. This nerve pain can actually be debilitating if you choose not to...
    Avoid Back Pain on Long Road Trips

    5 Tips To Help You Stop Car Back Pain

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    Whether you commute long hours or just like to drive around for fun, long hours in the car can hurt your back. While some people may have public transportation or biking options, for others...
    Interventional Pain Management for Lower Back Pain

    Interventional Pain Management For Lower Back Pain

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    Lower back pain, a.k.a lumbar pain, is one of the most common pain conditions that you may experience. Because it's invisible, lower back pain may be difficult to diagnose and treat. Whether you're suffering...
    yoga for back pain

    Yoga For Back Pain: Top 5 Poses To Try

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    Back pain is more common than you may think. Researchers estimate that more than 80% of the United States population will suffer from back pain at some point in their lives. Yoga for back...
    Degenerative Disc Disease

    Degenerative Disc Disease: The 21-Year-Old With A 90-Year-Old Spine

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    At the age of 21, I was diagnosed with multiple spine and pelvis disorders which flipped my life upside down. Health professionals label me as the "21-year-old with a 90-year-old spine". The main cause...
    Sprains and Strains

    Treating Sprains and Strains: Are You Doing It Wrong?

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    Chances are that you've had sprains and strains in some part of your body during your lifetime. If you haven’t, consider yourself lucky. These “simple” injuries are very painful! While most people use the words...
    5 things not to say to someone with chronic pain

    5 Things Not to Say to Someone with Chronic Pain

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    In 2013, I was involved in a car accident that changed my life. Although the damage to my car was surprisingly minor, that 10 seconds would change my life forever.  Prior to the accident, I...
    Gout Causes, Symptoms, and Treatment

    13 Facts About Gout: Causes, Symptoms, and Treatment

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    Experiencing extreme pain and burning in your joints may lead you to believe that you have arthritis. But what you may have specifically is a condition called gout. It is one of the more...

    Here’s What It’s Like Living With Coccydynia

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    About a year ago, I began to notice pain around my coccyx while sitting down. At 52, I'm no stranger to back pain. I've suffered from it for years - including in my lower...
    how to deal with pregnancy pain

    7 Common Pains During Pregnancy and How to Deal with Them

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    Pregnancy can be an exciting and joyful time - except for the discomfort, weird body changes, aches and pains. Learning how to deal with pains during pregnancy is essential to your health and to...
    how to manage back and neck pain as an athlete

    Here’s How to Manage Back and Neck Pain as an Athlete

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    Playing sports and pain tend to go hand in hand. For many who enjoy sporting activities - especially young athletes - missing time away from play can be disheartening. Whether you're a professional or...
    work-related shoulder pain

    8 Simple Ways to Relieve Work-Related Shoulder Pain

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    The modern workforce leaves many of us struggling with various forms of shoulder pain. Work-related shoulder pain is the most common type of shoulder injury. This is often due to risk factors such as...
    poor posture and pain

    Poor Posture and Pain: What You Need to Know

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    Esther Gokhale says there's a good chance that how you sit, stand, walk, and sleep may be hurting you more than you think.