Coping with Anxiety in Large Crowds

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Tragic Events can Create Anxiety

With recent tragic events like the shooting in Las Vegas, the thought of being out in a crowd might feel terrifying. For people living with anxiety and the fear of large crowds, staying calm can be challenging. In today’s society, it can be hard to avoid a crowd. A crowd can happen almost anywhere, from going to the mall to attending a party. When the panic you feel in a crowd happens, it can seem like you’re trapped and can’t calm down. Remember, you’re not alone, and there are simple steps you can take to feel better. We’re here to help you cope with anxiety in large crowds.

Take Note of Your Symptoms

While you don’t want to completely focus on your symptoms, it’s important to take note of them. Sometimes it can be difficult to know which symptoms you’re experiencing, especially during an anxiety or panic attack. When you know which symptoms you feel most often, you’ll be able to address your specific needs, so you get relief faster.

Here are some common large crowd anxiety symptoms:

  • Breathlessness
  • Nausea or upset stomach
  • Racing heart
  • Shaking
  • Sweating
  • Difficulty thinking clearly

Everyone is unique, and may feel different symptoms. If you’re experiencing these symptoms, it’s important to tell your doctor so he or she can help you map out a plan to feel better.

Seek Support

It’s hard to cope with anxiety on a daily basis. Having a good support system is important for people living with anxiety. Your support system could include your friends, family, anxiety support groups, mental health professionals and doctors.

Finding a local anxiety support group gives you the opportunity to meet other people living with anxiety. You can learn coping tips from them and ask questions about things that concern you. Support groups are very helpful because everyone there understands what you are going through.

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