Anxiety

The Link Between Gut Health and Anxiety: Your Frequently Asked Questions

Have you ever had butterflies in your stomach when you were scared? Or felt your stomach twist in knots when you were nervous? Believe it or not, there’s some...

My Difficult ITP Diagnosis Journey That Made Me An Advocate

I don't really remember a day of my childhood where I felt “good”. Of...

Generalized Anxiety Disorder: When Worry Gets Out of Control

What Is GAD? Occasional anxiety is a normal part of life. You might worry about...

Top Travel Websites and Apps

Living with pain doesn't mean you can't travel. Check out our list of travel...
HomeAnxiety

5 Tips and Tricks for Natural Anxiety Relief

Anxiety can be crippling. It’s described as an uneasy feeling, a feeling of nervousness that can affect your body mentally and physically. If escalated,...

Checkup From the Neck Up: National Depression Screening Day

Initiatives designed to promote awareness for people fighting for their mental health are important for us all. Those who are also fighting to better...

Generalized Anxiety Disorder: When Worry Gets Out of Control

What Is GAD? Occasional anxiety is a normal part of life. You might worry about things like health, money, or family problems. But people with...

Measuring Brain Chemistry

Serotonin is one of the chemical messengers that nerve cells in the brain use to communicate. Modifying serotonin levels is one way that antidepressant...

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