Anxiety

The Link Between Gut Health and Anxiety: Your Frequently Asked Questions

Have you ever had butterflies in your stomach when you were scared? Or felt your stomach twist in knots when you were nervous? Believe it or not, there’s some...

Generalized Anxiety Disorder: When Worry Gets Out of Control

What Is GAD? Occasional anxiety is a normal part of life. You might worry about...

Meditation for Stress – Set Your Mind at Ease

You know how it goes—working, going to school, doing homework, keeping a clean house,...

Measuring Brain Chemistry

Serotonin is one of the chemical messengers that nerve cells in the brain use...
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Measuring Brain Chemistry

Serotonin is one of the chemical messengers that nerve cells in the brain use to communicate. Modifying serotonin levels is one way that antidepressant...

Is Your Job the Real Reason Behind Your Anxiety?

Many people live with anxiety. In fact, there are different types and levels of anxiety, and they all cause varying symptoms. Sometimes it may...

Coping with Anxiety in Large Crowds

With recent tragic events like the shooting in Las Vegas, the thought of being out in a crowd might feel terrifying. For people living...

Top Travel Websites and Apps

Living with pain doesn't mean you can't travel. Check out our list of travel websites and apps designed to help make your time on...

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