why you shouldn't ignore chronic pain

Why You Shouldn’t Ignore Chronic Pain

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Why You Shouldn’t Ignore Chronic Pain Overview According to the National Institute of Health, over 25 million adults in the United States (over 11%) experience pain every day for a duration of at least 3 months....
joint pain areas

Can Allergies Cause Joint Pain? The Surprising Science

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Allergies make life miserable. They devour box after box of tissues., they grate your eyes like sand, and they leave your throat feeling raw. The question is: Can allergies cause joint pain as well? Evidence...
Worst Foods For Joint Pain

These Are The 5 Worst Foods For Joint Pain

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Joint pain is a common health problem that can affect your range of motion, strength, and overall well-being. Oftentimes, injury or arthritis are the leading causes of joint pain. However, your diet can also...
Gout Causes, Symptoms, and Treatment

13 Facts About Gout: Causes, Symptoms, and Treatment

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Experiencing extreme pain and burning in your joints may lead you to believe that you have arthritis. But what you may have specifically is a condition called gout. It is one of the more...
Benefits of The MELT Method

End Pain Naturally: Explore Benefits of The MELT Method

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Can you reduce chronic pain without medication or surgery? Sue Hitzmann, creator of the MELT Method and author of The MELT Method, A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of...
poor posture and pain

Poor Posture and Pain: What You Need to Know

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Esther Gokhale says there's a good chance that how you sit, stand, walk, and sleep may be hurting you more than you think.
fibromyalgia tender points

A Breakdown of Fibromyalgia Tender Points

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Fibromyalgia affects an estimated 200-400 million people worldwide. The condition varies significantly from person to person and includes ranges of pain and tenderness. Fibromyalgia is a complex condition that can make you feel sore...
plant-based foods for better joints

It’s Time to Transition: Top Plant-Based Foods for Better Joints

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If you experience achy, stiff joints, your diet may play a role in the pain that you feel. Some common foods that may be in your diet right now are known to cause inflammation,...
Ankylosing Spondylitis

What is Ankylosing Spondylitis?

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Ankylosing spondylitis is likely a term that you haven’t heard before unless you’ve been diagnosed with the condition. It's a condition that affects roughly 1 in 20 adults. There are a wide variety of common symptoms that...
Joint friendly fitness ideas from Pain Resource

It’s a Family Holiday Affair: Joint-Friendly Fitness Ideas

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Let’s face it: most of us don’t plan our holiday family activities around working out. Some of us might have the fleeting thought that since we are on vacation, we will have more time...
cortisone injections for back pain

Debunking the Myth: Cortisone Injections for Back Pain

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If you’re suffering from back pain and looking for non-surgical relief, cortisone injections may be just what the doctor ordered. This type of injection can also help other areas of pain such as leg pain or joint...

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