Spiritual Wellness

Taking Care of Your Mental Health After a Breast Cancer Diagnosis: Types of Mental Health Support

If you are feeling anxious, sad, or stressed and see no improvement, then it may be a good idea to ask your doctor to recommend a counselor or therapist....

Meditation for Stress – Set Your Mind at Ease

You know how it goes—working, going to school, doing homework, keeping a clean house,...

Does Pain Make You More Charitable?

It's a question without a simple answer. If we suffer, are we likely to...

7 Tips to Kick-Start Your Post-Holiday Detox

The holidays and new year are great opportunities to practice gratitude and enjoy quality...
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Meditation pain relief 101

A simple meditation for relieving pain and stress. Sit in a comfortable position or lie down, eyes open or closed, and let your attention settle...

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