Mental Health

The Link Between Gut Health and Anxiety: Your Frequently Asked Questions

Have you ever had butterflies in your stomach when you were scared? Or felt your stomach twist in knots when you were nervous? Believe it or not, there’s some...

How Commuting Affects Your Mental Health: Understanding the Commuter Blues

On average, people in the United States spend 27.6 minutes each way on their...

What to Know About Chronic Pain and Suicide Risk

In 2019 (the most recent year for which data is available), 47,500 people committed...

5 Tips on Supporting Someone With Chronic Pain

Watching someone you care for go through the trials of chronic pain certainly takes...
HomeMental Health

Six Ways to Stop a Panic Attack

Panic attacks can be overwhelming and oftentimes can arise without warning. Living with this level of unpredictability can be extremely difficult, and can make...

Mental Health Risk Rises in Year After COVID-19 Infection

People who have had mild or serious COVID-19 infections have a significantly higher chance of experiencing mental health problems compared with those who haven't...

How to Cope with Seasonal Depression This Winter

Depending on where you live, winter is probably in full swing. Temperatures across the country continue to fall, the sun is setting before dinner...

5 Advantages of Living with High Functioning Anxiety

Over 40 million American adults suffer from an anxiety condition. Anxiety manifests itself in many different forms- from physical symptoms like sweating and trembling to...

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