Mental Health

The Link Between Gut Health and Anxiety: Your Frequently Asked Questions

Have you ever had butterflies in your stomach when you were scared? Or felt your stomach twist in knots when you were nervous? Believe it or not, there’s some...

October Is National Depression Awareness Month

For nearly two years now, the world has been turned upside down by the...

National First Responders Day 2021

If there is one thing the pandemic has taught us, it’s that our first...

How Commuting Affects Your Mental Health: Understanding the Commuter Blues

On average, people in the United States spend 27.6 minutes each way on their...
HomeMental Health

Mental Health Awareness: Lesser Known Mental Illnesses

According to National Alliance on Mental Illness (NAMI) statistics on mental health awareness, one in five US adults experience symptoms of a mental illness...

October Is National Depression Awareness Month

For nearly two years now, the world has been turned upside down by the coronavirus pandemic. As millions of people continue to suffer from...

National First Responders Day 2021

If there is one thing the pandemic has taught us, it’s that our first responders are a vital part of our communities. From the...

How to Know When to Take a Mental Health Day

Everyone has to deal with varying levels of stress. This can be particularly difficult to manage if you also have symptoms of depression or...

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