FibromyalgiaCan Trigger Point Injections Break the Cycle of Pain?

Can Trigger Point Injections Break the Cycle of Pain?

Fibromyalgia is a devastating chronic illness that causes widespread – and often unexplainable – pain and tenderness all over the body. According to the Centers for Disease Control, the condition affects more than 4 million Americans – or about 2% of the adult population. The landscape of medical acceptance and advancements continues to expand and evolve, devising treatment options such as trigger point injections for fibromyalgia sufferers. Let’s take a look at what this pain management tactic works and what it can offer and what are fibromyalgia trigger points.

“…fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals.”

Fibromyalgia Trigger Points Injections at Work

Think of trigger points as the knotted muscles that are the source of your pain. If you’ve ever had a deep tissue massage, you may remember thinking your body felt pretty relaxed until your massage therapist hit a trigger point. Suddenly you became aware that pain was radiating from that spot. A skilled massage therapist can physically manipulate those knots to give you relief, even if the pain causes you to squirm a bit.

But there are medical conditions that cause those deep knots to be too painful and too sensitive to manipulate physically. That’s why trigger point injections of fibromyalgia sufferers can be an effective management tactic. When you’re living in chronic pain, the notion of injections may not sound appealing, but trigger point injections are not as painful as they may sound.

How Fibromyalgia Trigger Points Injections Work

Here’s how they work: your healthcare provider inserts a small needle filled with a local anesthetic and possibly a corticosteroid into your trigger point. The injection only takes a few minutes. If you have multiple trigger points, they can administer injections to several sites in one visit. For most patients, they feel relief immediately due to the numbing agent.

International superstar Lady Gaga, has been outspoken about her battle with fibromyalgia. It impacts her life to the extent that she had to postpone her European tour last year due to her pain flare ups. In her Netflix documentary Gaga: Five Foot Two, viewers see her receiving trigger point injections as well as massages and physical manipulation similar to Active Release Therapy to ease her symptoms. Showcasing trigger point injections for fibromyalgia sufferers suggests that it is becoming a more widely used technique for giving fibromyalgia sufferers relief. And considering her social media following (including almost 45 million followers on Instagram alone), it’s clear that she is putting her far-reaching voice to work by raising awareness around the globe and providing comfort to millions of fibromyalgia sufferers.

Lady Gaga outspoken about fibromyalgia trigger points injections

Understanding chronic pain in fibromyalgia

It’s hard for people to fully grasp what it’s like to live with this chronic pain syndrome unless you’ve been diagnosed. There are a number of symptoms that are often misunderstood and misdiagnosed. According to the Mayo Clinic, researchers “believe that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals.” This is particularly important in understanding the power of trigger point injections.

Success With Fibromyalgia Trigger Points Injections

For some fibromyalgia patients, receiving trigger point injections can be life-changing. According to Christine Lynch, a fibromyalgia sufferer and long-time advocate for  awareness of the condition, trigger point injections gave her much-needed pain relief, but it took several days to feel the results.

“Although the pain had been roughly 75 percent better since the Aug. 2 injection, it’s only been 100 percent gone for the past eight days,” in 2018, Lynch explained. “As predicted, it took almost two weeks. My focus now is on prevention of a recurrence.”

For Christine, her most severe pain was a result of muscle tightness that caused her suboccipital neuralgia. Suboccipital neuralgia, a common symptom of fibromyalgia, can cause extreme pain because it impacts the occipital nerves. You have two on each side of your head and when they are pinched or irritated, you feel intense shooting, tingling or “zapping” pain in your scalp or pain that feels like it shoots forward to your eyes.

Occipital lobe and fibromyalgia trigger points

Fibromyalgia Trigger Points, Breaking the Pain Cycle

If you’re living with chronic pain, you know the hardest part about it is breaking the cycle of pain. Your doctors are likely telling you that you need to exercise and get stronger, but the pain makes it feel as if it’s impossible to be physically active. It’s not just frustrating – it can feel hopeless.

Trigger point injections for fibromyalgia sufferers may be just the tactic more healthcare providers need to add to their pain management toolbox. In taking a this proactive approach, you can take the next step to begin focusing on living and on enjoying your life. Sometimes all it takes is a slight improvement: if your pain scale drops from an 8 to 4, that’s a huge victory when you live with fibromyalgia.

Even if trigger point injections aren’t 100% effective, they may give you enough relief to remember what it’s like to do everyday activities without pain completely hijacking your life. For many patients, the relief lasts long enough to make substantial strides towards a pain-free and overall healthier lifestyle.

Do you or someone in your life live with chronic pain

Share what you’d like others to know about your condition in the comments below!

Have a topic related to pain you’d like to see us research and discuss?

Let us know by emailing us at

Are you on Facebook?

Join our online support community for people living with chronic pain and invisible illnesses by clicking here.

Pain Cream SHOP


Please enter your comment!
Please enter your name here
Captcha verification failed!
CAPTCHA user score failed. Please contact us!