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Quick Guide to Acupuncture for Back Pain

If you have chronic back pain, it is likely that you have tried at least half a dozen techniques and treatments to help and...

10 Simple Truths About Managing Back Pain

If you’ve ever experienced back pain, you know that it can be debilitating even if it’s occasional or short-term. What’s scary about back pain...

Stretch, Strengthen & Soothe: Yoga for Back Pain

Living with back pain can often leave us feeling hopeless. Pain research experts estimate that more than 80% of the United States population will...

10 Must-Knows: What Life is Like with Chronic Pain

September is Pain Awareness Month, a time to raise awareness of chronic pain and common management practices. It's also a time for those of us...

4 Simple Exercises for Those With Chronic Back Pain

Proper Crunches Many people think that to strengthen their back, they only need to work their back muscles. But actually your back and your abdominal...