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plant-based foods for better joints

It’s Time to Transition: Top Plant-Based Foods for Better Joints

If you experience achy, stiff joints, your diet may play a role in the pain that you feel. Some common foods that may be in your diet right now are known to cause inflammation,...
worst foods for joint pain

5 Worst Foods for Joint Pain

Joint pain is a common health problem that can affect your range of motion, strength and overall well-being. Joint pain can affect one or many joints and is usually caused by injury or by...