Tag: Exercise

You don’t have to be an epidemiologist to know that the coronavirus pandemic has been hard on everyone. Loss of employment and disruption of routines have affected millions of people around the world. But...

Trying to finding alternative treatments for pain can bring you face-to-face with the ugly side of the internet. Online, you will find troves of people eager to share their success and horror stories in...

Sometimes, the events of the day can be just a little too much. This is especially true for people with chronic pain. This is where pain journaling comes in. A pain journal is a place...

Whether you commute long hours or just like to drive around for fun, long hours in the car can hurt your back. While some people may have public transportation or biking options, for others...

With everything we know about human health, you might be surprised to learn that doctors and researchers still don’t know the exact cause of migraine headaches. About 15% of the population, or roughly 39...

If you’re a chronic pain patient like me, you’ve probably had someone, under the guise of being helpful, tell you to try yoga. But if you’re one of the millions of Americans with chronic...

About a year ago, I began to notice pain around my coccyx while sitting down. At 52, I'm no stranger to back pain. I've suffered from it for years - including in my lower...

These three simple yoga poses for pain relief poses are great for beginners and experienced yoga students alike. If you decide to try yoga at a local studio make sure to tell them about your...

When a diagnosis of cancer hits home, it may be hard to figure out how to keep your composure and what to expect. Follow these guidelines to learn the best ways to keep your...

Charcot Marie Tooth Disease is a devastating, inherited disease, but life with CMT doesn't have to be grim. Charcot Marie Tooth Syndrome is a series of neuropathic disorders that affect the nerves of the brain...

Outdoor and indoor cycling is healthy for you and the planet. Cycling can maximize health, reduces emissions and delivers an intense full-body workout that keeps you young. Celebrities like Patrick Dempsey and Madonna epitomize...

If you're taking a narcotic for your pain, chances are good you're dealing with an unpleasant side effect: constipation. As a topic, constipation doesn't exactly make for good dinner conversation. But knowing what to eat...

Stretching and Staying Limber is Good for Your Body and Mind While the jury is still out on whether stretching can prevent injury, when appropriate, it can definitely help you rehab from many injuries, such...

When your loved ones are feeling the pain, they are simply not themselves. Follow these tips to help take the best care of them, without straining your relationship. 1) Keep communication open. Perhaps the most important...

Tips for Healthy Holiday Eating Don't let the holidays put your health in disarray. Use this tip sheet to keep off unwanted pounds, knock out pain conditions, and have a more pleasant holiday season. The holidays...

Aerobic Exercise Can Be Safe and Effective for People with Rheumatoid Arthritis A study by medical researchers in France found that cardio exercise can actually help people with rheumatoid arthritis. In fact, exercise can actually lessen...

Got pain? Try one of these simple pain relief tips to help make you feel more like yourself and to learn what may make it worse. It's no surprise that many sufferers of chronic pain...

Our four-point program will have you feeling better fast. Elizabeth Brogan's pain problems started in the spring of 2000, when the horse she was riding stopped short before a jump, throwing her over the top...

Pain can be thought of as your body's own alarm system. When you experience pain, your brain signals the alarm that triggers the "fight or flight" response in your nervous system to help your...

Fight your Pain While Enjoying the Outdoors this summer. It's summertime, and the sun is shining.The birds are chirping and the flowers are in bloom. Stiff, achy joints are loosening up, and it's becoming much...

Sometimes it's the little things we do or don't do that sabotage our best efforts to avoid pain. When you have pain, the hurt can seem to have a mind of its own. It may...

Pain and Depression: Stopping the Downward Spiral When you’re in pain it's hard to feel like much is right with the world. So it's hardly surprising that ongoing pain takes a toll on your mood,...

Make a Pain Resolution! 12 months in 2017 means 12 steps towards less pain by next year. Coping with chronic pain or other painful conditions is tough, especially around holidays when a lot of responsibility...

Exercising with Rheumatoid Arthritis can be difficult, but you can make it fun. Try our recommendations and get back on track in no time. When coping with RA (Rheumatoid Arthritis), having flexible joints and leading...