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fibromyalgia tender points

A Breakdown of Fibromyalgia Tender Points

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Fibromyalgia affects an estimated 200-400 million people worldwide. The condition varies significantly from person to person and includes ranges of pain and tenderness. Fibromyalgia is a complex condition that can make you feel sore...
hot and cold therapy for pain relief

Hot and Cold Therapy to Ease Muscle Pain

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When you were a child, pain relief was probably pretty simple when you got injured. A bump on the head or a scraped knee required two things – a little TLC from mom and...

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