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sleep apnea

Home Cures: Natural Remedies For Sleep Apnea

22 million Americans suffer from sleep apnea. Amongst this population, nearly 80% of moderate to severe cases go undiagnosed. This means that a lot of people aren't getting the sleep they need. Not only...
Woman laying in bed with pain worse at night

Why Is My Pain Worse At Night?

We’ve all been there at some point. Whether you're suffering from a chronic condition or recovering from an illness or injury, your pain just seems to get worse at night. Nowadays, researchers have nicknamed...
sleeping woman peaceful

Less Painful Days with More Restful Nights

A sleep study shows the effectiveness of a longer night's rest to increase pain tolerance. A good night's rest might be a lot more beneficial than just beauty sleep. A study at the Sleep Disorders...
dont let fribromyalgia ruin your sleep

Don’t Let Fibromyalgia Ruin Your Sleep

Like many chronic pain conditions, fibromyalgia causes everything from trouble falling asleep and difficulty staying asleep to outright insomnia. Even if you manage to sleep through the night, your fibromyalgia might cause you to...
Sleeping Well

Sleep Well: 5 Ways You Can Get Better Rest

Getting a good night's rest is particularly difficult when you have pain. Conditions such as migraines or arthritis interrupt sleep, and lack of proper sleep can exacerbate pain. It becomes a vicious cycle.To help...