Public GroupLast active 2 years, 2 months ago
Even ten extra pounds can make a big difference on your overall health & wellness. From stress on your joints to inflammation to increased risk for heart disease and cancer — excess fat isn’t doing anyone any favors. Losing it is hard, but this group is all about helping each other through it.
It’s time to eat right, start moving, and relieve some of our body pains at the same time!
I just started a new fitness plan and I’m pretty excited about it :)
Downloaded an app called “Lose It!”, it tracks all the food you eat and exercise you do, and you log your weight over time. Pretty cool, it also scans barcodes on your food..I haven’t found a barcode yet that it didn’t know what it was.
Anyways my goal to start is to lose 40…[Read more]