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Finding Happiness

Stress and Anxiety

Tips to Reduce Stress and Anxiety

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Use these relaxation strategies to reduce, prevent, and cope with stress & anxiety. Could stress be causing your chronic pain? According to a study in...
Foods to Avoid If You Have IBS

5 Foods to Avoid If You Have IBS: What Not to...

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While IBS is different for everyone, we’ve created a list of 5 of the most common foods you should avoid when trying to manage...
Low Testosterone Diet

Low-Fat Diets Linked to Low Testosterone Levels in Men

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Scientists at the University of Worcester have found that diets containing particularly low levels of fat may decrease testosterone levels in men by up...
living with atypical trigeminal neuralgia

My Fight With Atypical Trigeminal Neuralgia

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My chronic pain started as a teenager. I’m 53 now. Mostly, I suffer from back pain, rib pain, joint pain, migraines, and facial pain. Ten...

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