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    Things that can Migraines Worse

    5 Things That Make Migraines Worse

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    With everything we know about human health, you might be surprised to learn that doctors and researchers still don’t know the exact cause of migraine headaches. About 15% of the population, or roughly 39...
    celiac

    Tips For Dining Out With Celiac Disease

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    Dining out with any sort of dietary limitation can be a challenge, to say the least. You have to have an eye for ingredients to avoid, and you have to be willing to ask...
    variety of foods

    7 Foods That Improve Mental Health

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    Trigger warning: discussing symptoms, experiences and alternative approaches to mental health matters may cause discomfort in some individuals.Mental health is undoubtedly a loaded term. For some, it can symbolize the heaviest burden in their...
    pms

    5 Tips to Ease Your PMS Symptoms

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    For most of us ladies, PMS is a monthly evil that rears its ugly head for about a week and wrecks just about everything in its path. Through its wide range of inconvenient symptoms...
    warfarin diet

    The Warfarin Diet

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     Warfarin, also known as Coumadin or Jantoven, is a drug prescribed for a range of conditions related to blood circulation. It is often called a “blood thinner” because it is a medication prescribed by...
    cereal

    Constipation and Narcotics: How to Get a Move On

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    If you're taking a narcotic for your pain, chances are good you're dealing with an unpleasant side effect: constipation. As a topic, constipation doesn't exactly make for good dinner conversation. But knowing what to eat...
    Junk Food

    5 Foods to Avoid with Fibromyalgia

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    Fibromyalgia is a condition characterized by widespread pain in conjunction with fatigue, sleep, memory and mood issues. Currently, there is not a specific recommended diet for people with fibromyalgia. However, poor food choices can...
    Woman's Hands Rheumatoid Arthritis

    Living Easier with Rheumatoid Arthritis

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    Rheumatoid arthritis (RA) is an immune disease characterized by inflammation of the lining of the joints (synovium).By Margaret JaworskiThe persistent inflammation leads to painful stiffness, redness, and swelling in the joints that over time...