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Don’t Be Grinch-y: Asking for Holiday Help with Chronic Pain

 As a chronic pain sufferer, the holidays can seem more fretful than festive. A few days ago, I wrote about coping with holiday stress...

7 Tips to Kick-Start Your Post-Holiday Detox

The holidays and the upcoming new year are great opportunities to practice gratitude and enjoy quality time with the ones we love. But they're...

Tips for Managing Holiday Stress with Chronic Pain

‘Twas weeks before Christmas, and your achy body feels the pressures. Shopping, parties, family visits and emotional holiday stressors. There’s no denying the holiday season...