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    Holiday Detox

    7 Tips to Kick-Start Your Post-Holiday Detox

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    The holidays and the upcoming new year are great opportunities to practice gratitude and enjoy quality time with the ones we love. But they're also opportunities that invite us to overindulge in sweets and...
    managing holiday stress with chronic pain

    Tips for Managing Holiday Stress with Chronic Pain

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    ‘Twas weeks before Christmas, and your achy body feels the pressures. Shopping, parties, family visits and emotional holiday stressors. There’s no denying the holiday season can be hard on the body and soul. Managing...

    Don’t Be Grinch-y: Asking for Holiday Help with Chronic Pain

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    Asking for Holiday Help with Chronic Pain Overview https://www.youtube.com/watch?v=wIVMz16p1IU As a chronic pain sufferer, the holidays can seem more fretful than festive. A few days ago, I wrote about coping with holiday stress with chronic pain....
    Happy Holidays

    Getting Through the Holidays with Chronic Pain

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    The holidays are filled with festive parties, decorations and big family meals. While the holiday season is fun, it can also be very stressful, especially for people with chronic pain. Coping with the stress...

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