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plant-based foods for better joints

It’s Time to Transition: Top Plant-Based Foods for Better Joints

If you experience achy, stiff joints, your diet may play a role in the pain that you feel. Some common foods that may be in your diet right now are known to cause inflammation,...
Ankylosing Spondylitis

What is Ankylosing Spondylitis?

Ankylosing spondylitis is likely a term that you haven’t heard before unless you’ve been diagnosed with the condition. It's a condition that affects roughly 1 in 20 adults. There are a wide variety of common symptoms that...
worst foods for joint pain

5 Worst Foods for Joint Pain

Joint pain is a common health problem that can affect your range of motion, strength and overall well-being. Joint pain can affect one or many joints and is usually caused by injury or by...
cortisone injections for back pain

Debunking the Myth: Cortisone Injections for Back Pain

If you’re suffering from back pain and looking for non-surgical relief, cortisone injections may be just what the doctor ordered. This type of injection can also help other areas of pain such as leg pain or joint...