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It’s Time to Transition: Top Plant-Based Foods for Better Joints

If you experience achy, stiff joints, your diet may play a role in the pain that you feel. Some common foods that may be...

What is Ankylosing Spondylitis?

Ankylosing spondylitis is likely a term that you haven’t heard before unless you’ve been diagnosed with the condition. It's a condition that affects roughly 1 in...

Why You Shouldn’t Ignore Chronic Pain

According to the National Institute of Health, over 25 million adults in the United States (over 11%) experience pain every day for a duration of...

5 Worst Foods for Joint Pain

Joint pain is a common health problem that can affect your range of motion, strength and overall well-being. Joint pain can affect one or...

It’s a Family Holiday Affair: Joint-Friendly Fitness Ideas

Let’s face it: most of us don’t plan our holiday family activities around working out. Some of us might have the fleeting thought that...

Debunking the Myth: Cortisone Injections for Back Pain

If you’re suffering from back pain and looking for non-surgical relief, cortisone injections may be just what the doctor ordered. This type of injection can...