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    Worst Foods For Joint Pain

    These Are The 5 Worst Foods For Joint Pain

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    Joint pain is a common health problem that can affect your range of motion, strength, and overall well-being. Oftentimes, injury or arthritis are the leading causes of joint pain. However, your diet can also...
    plant-based foods for better joints

    It’s Time to Transition: Top Plant-Based Foods for Better Joints

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    If you experience achy, stiff joints, your diet may play a role in the pain that you feel. Some common foods that may be in your diet right now are known to cause inflammation,...
    Ankylosing Spondylitis

    What is Ankylosing Spondylitis?

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    Ankylosing spondylitis is likely a term that you haven’t heard before unless you’ve been diagnosed with the condition. It's a condition that affects roughly 1 in 20 adults. There are a wide variety of common symptoms that...
    why you shouldn't ignore chronic pain

    Why You Shouldn’t Ignore Chronic Pain

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    According to the National Institute of Health, over 25 million adults in the United States (over 11%) experience pain every day for a duration of at least 3 months. What's more, almost 40 million adults in...
    Joint friendly fitness ideas from Pain Resource

    It’s a Family Holiday Affair: Joint-Friendly Fitness Ideas

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    Let’s face it: most of us don’t plan our holiday family activities around working out. Some of us might have the fleeting thought that since we are on vacation, we will have more time...
    cortisone injections for back pain

    Debunking the Myth: Cortisone Injections for Back Pain

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    If you’re suffering from back pain and looking for non-surgical relief, cortisone injections may be just what the doctor ordered. This type of injection can also help other areas of pain such as leg pain or joint...