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Pain Plan

How to Develop Your Perfect Pain Plan

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Why would someone need to start a pain plan? Follow this story to learn how Elizabeth decided she needed the perfect pain plan... Elizabeth Brogan's pain problems started in the spring of 2000, when the...
Making My Pain Worse

Seven Ways You Are (Unknowingly) Making Your Pain Worse

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When you have pain, the hurt can seem to have a mind of its own. It may come and go at will. It takes a toll on your mood and energy level. It can...
Anti-Arthritis Plan

Add These Steps to Your Anti-Arthritis Plan

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Anti-Arthritis Plan Overview For the more than 46 million people in the United States living with arthritis, life means some amount of pain most days, and, for some, every day. With so many millions affected,...
pain relief tips

Put These Simple Pain Relief Tips to Use Today

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Pain Relief Tips Overviews It's no surprise that many sufferers of chronic pain have a difficult time relaxing. With the cost of prescriptions as high as they are, and an array of pain relieving products...
Peripheral Neuropathies Lupus

Peripheral Neuropathies: Lupus

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Peripheral Neuropathies: Lupus Overview Peripheral Neuropathies, Lupus, is often associated with a "butterfly rash" on the face. Its affects, however, are far from being as harmless as its namesake. Lupus, or lupus erythematosus, is an autoimmune...
fall activities with joint pain

Try These Joint-Friendly Outdoor Fall Activities

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Grab your jacket and a friend, because the fall season has arrived, bringing with it cooler weather and fun outdoor fall activities. You don’t have to go far or do anything too strenuous to...
Pain and Stress Connection

The Pain and Stress Connection: Control Both for Better Living

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"take care of the pain and take care of the stress” Almost no one denies there's a link between pain and stress. Pain activates stress and stress activates pain. It's a vicious cycle says Rollin...
acupuncture for back pain

Quick Guide to Acupuncture for Back Pain

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If you have chronic back pain, it is likely that you have tried at least half a dozen techniques and treatments to help and relieve your pain. It is not uncommon that, after having...
Joint Protection Principles for rheumatoid arthritis

Joint Protection Principles Proven To Minimize Rheumatoid Arthritis Hand Pain

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Joint protection principles are simple and effective tools you can use to decrease pain and increase the ease of doing everyday activities. Cynthia Hill, who is an occupational therapist, has personally used these joint...
joint pain areas

Can Allergies Cause Joint Pain? The Surprising Science

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Allergies make life miserable. They devour box after box of tissues., they grate your eyes like sand, and they leave your throat feeling raw. The question is: Can allergies cause joint pain as well? Evidence...
pain journal

How To Write an Effective Pain Journal

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Sometimes, the events of the day can be just a little too much. This is especially true for people with chronic pain. This is where pain journaling comes in. A pain journal is a place...
Worst Foods For Joint Pain

These Are The 5 Worst Foods For Joint Pain

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Joint pain is a common health problem that can affect your range of motion, strength, and overall well-being. Oftentimes, injury or arthritis are the leading causes of joint pain. However, your diet can also...
how to deal with pregnancy pain

7 Common Pains During Pregnancy and How to Deal with Them

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Pregnancy can be an exciting and joyful time - except for the discomfort, weird body changes, aches and pains. Learning how to deal with pains during pregnancy is essential to your health and to...
poor posture and pain

Poor Posture and Pain: What You Need to Know

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Esther Gokhale says there's a good chance that how you sit, stand, walk, and sleep may be hurting you more than you think.
Ankylosing Spondylitis

What is Ankylosing Spondylitis?

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Ankylosing spondylitis is likely a term that you haven’t heard before unless you’ve been diagnosed with the condition. It's a condition that affects roughly 1 in 20 adults. There are a wide variety of common symptoms that...
Joint friendly fitness ideas from Pain Resource

It’s a Family Holiday Affair: Joint-Friendly Fitness Ideas

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Let’s face it: most of us don’t plan our holiday family activities around working out. Some of us might have the fleeting thought that since we are on vacation, we will have more time...
cortisone injections for back pain

Debunking the Myth: Cortisone Injections for Back Pain

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If you’re suffering from back pain and looking for non-surgical relief, cortisone injections may be just what the doctor ordered. This type of injection can also help other areas of pain such as leg pain or joint...
plant-based Thanksgiving

Use Plant-Based Holidays to Spark Better Health, Pain Relief

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With Thanksgiving, the winter holidays and all the traditions they bring upon us, you might be feeling like requesting, cooking and/or bringing healthy, plant-based options might be a challenge. But fear not: plant-based options...
wristsplint

Raise Your Hand: The Effects Of Carpal Tunnel Syndrome

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Carpal tunnel syndrome is a neuropathic condition in which the median nerve that runs through the wrist is compressed, usually caused by repetitive use of the hands, wrists, and fingers. People who use their...
arthritis pain relief

Cycling To Help With Arthritis

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Arthritis can hit anybody without warning regardless of age. It is very a very painful condition that often gets worse with time. In many cases arthritis is genetic, but often, it is caused by...
TakingCareLovedOneChronicPain

10 Tips for Taking Care of a Loved One with Chronic Pain

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When your loved ones are feeling the pain, they are simply not themselves. Follow these tips to help take the best care of them, without straining your relationship. 1) Keep communication open. Perhaps the most important...
couples jogging

Exercise and Rheumatoid Arthritis

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Aerobic Exercise Can Be Safe and Effective for People with Rheumatoid Arthritis A study by medical researchers in France found that cardio exercise can actually help people with rheumatoid arthritis. In fact, exercise can actually lessen...
joint pain

Can Stem Cell Therapy Reduce Joint Pain?

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For people living with joint pain, finding the right treatment option can be a long road. Joint pain may be caused from a variety of conditions, such as arthritis, autoimmune diseases and injuries. Everyone...
chronic pain

Jeanine’s joints

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By Margaret Jaworski Photo Courtesy of Jeanine Yutani: Jeanine Yutani (far right) with fellow riders Justin Baker and Laurie Miller Three years running, Jeanine Yutani biked from San Francisco to Los Angeles, one of 200 participants...

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