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Coping With Sciatica in the Workplace

Sciatica can be a literal pain in the butt—especially when you find yourself sitting for long periods, like at work or school. This nerve pain can actually be debilitating if you choose not to...
Sciatica

How Athletes With Sciatica Can Beat Chronic Pain

If you’re not careful, your fitness routine might cause sciatica. As an athlete, you may experience pain in your back and legs more often than the general population. This is due to the strain...
Apple cider vinegar for back pain

The Natural Healing Powers Of Apple Cider Vinegar For Back Pain

Nearly 80% of adults experience some kind of back pain in their lifetime. Whether it's because of stress, age, diet, or exercise, there are a variety of reasons why our backs might be giving...
how to deal with pregnancy pain

7 Common Pains During Pregnancy and How to Deal with Them

Pregnancy can be an exciting and joyful time - except for the discomfort, weird body changes, aches and pains. Learning how to deal with pains during pregnancy is essential to your health and to...
how to treat sciatica symptoms

Here’s How to Treat Sciatica Symptoms

Sciatica is a painful condition that causes the sciatic nerve to become inflamed, irritated or pinched. This nerve is the largest single nerve in humans. It affects the entire lower half of the body...
sciatica stretches for back pain relief

5 Sciatica Stretches for Back Pain Relief

Finding relief from your sciatica pain can feel like a lot of trial and error. The symptoms of pain, including numbness and tingling, can make it a challenge to both your work life and...

What is Sciatica?

Have you been experiencing pain in your back, hip or outer side of the leg lately? This pain, may be accompanied by tingling and numbness in hands and feet. It also might indicate an...
cortisone injections for back pain

Debunking the Myth: Cortisone Injections for Back Pain

If you’re suffering from back pain and looking for non-surgical relief, cortisone injections may be just what the doctor ordered. This type of injection can also help other areas of pain such as leg pain or joint...
back pain

5 Signs Your Back Pain Might be a Bigger Problem

Back pain is a horrible thing. There’s just no other way to describe it. Since the physical movements you do on a daily basis require a healthy, cooperative back, when one small thing is...
Back Pain

When to Worry About Lower Back Pain

The lower back, also known as the lumbar region, contains nerves that carry messages to and from the brain. Additionally, your lower back contains muscles and discs that support the upper body and provide...
lower back pain treatments

5 Lower Back Pain Treatments that Work

Back pain can happen all of a sudden, or can slowly creep up over time. It can be caused by major impact, like a car accident or work injury, or can come about from...
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Ask The Experts: Low-Level Laser Therapy Technology

Low-Level Laser Therapy Technology uses the special ML830 laser to pinpoint pain and get rid of it fast. Dr. Ryan Whelton discusses this laser and its effectiveness.What is the ML830 laser and how does...