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What Is Your Pain Style?

If you recognize yourself in one (or more) of these five types, read on for advice on how to break unhelpful old habits and...

Float Pods: Are they Worth the Hype?

If the idea of floating weightless sounds appealing – as if your body is drifting through time and space – then float pod therapy...

Strike A Pose: Yoga for Pain Relief

These three simple yoga poses for pain relief poses are great for beginners and experienced yoga students alike.If you decide to try yoga at...

Back to the Basics: A Guide to Preventing Back Pain

An everything-you-need-to-know guide to preventing back pain. It's easy to take your back for granted, until it hurts. That's when it dawns on you, once...

I Have Cancer: Now What Do I Do?

When a diagnosis of cancer hits home, it may be hard to figure out how to keep your composure and what to expect. Follow...

Why Is My Pain Worse at Night?

Why is my pain worse at night? Tips for a good night's sleep.Pain worse at night Most people who experience chronic pain report worse symptoms...

Things NOT to Say to Someone with Chronic Pain

Just the right words can help ease someone's chronic pain.Of course you mean well. You see a friend or family member who's suffering from...

Constipation and Narcotics: How to Get a Move On

If you're taking a narcotic for your pain, chances are good you're dealing with an unpleasant side effect: constipation. As a topic, constipation doesn't exactly...

10 Tips for Taking Care of a Loved One with Chronic...

When your loved ones are feeling the pain, they are simply not themselves. Follow these tips to help take the best care of them,...

These 3 Traits Can Break the Pain Cycle

Keeping negative traits in check is important, but it's also essential to emphasize the parts of yourself that buffer against pain, encourage relaxation and...

Put These Simple Pain Relief Tips to Use Today

Got pain? Try one of these simple pain relief tips to help make you feel more like yourself and to learn what may make...

Relief is Here: Yoga for Back Pain

Exercise can seem like torture to a sufferer of back pain, but the facts are in. Doing yoga for back pain helps to stretch...

What is Your Pain IQ?

Take our Pain Quiz. The more you know, the better you'll feel. Pain is a regular part of the lives of a staggering 75 million...

The Pain and Stress Connection: Control Both for Better Living

Pain feeds on stress. Stress feeds on pain. Break the vicious cycle by taming tension once and for all. Almost no one denies there's a...

12 Months ‘Til Less Pain in 2017!

Make a Pain Resolution! 12 months in 2017 means 12 steps towards less pain by next year. Coping with chronic pain or other painful conditions...

10 Tips to Help You Stay Cool in the Summer Heat

Some like it hot. If you're not one of the heat-tolerant, here are some great tips to help you keep your cool when the...