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Don’t Ignore Tingling and Numbness in Hands and Feet

If you’ve ever experienced tingling and numbness in your hands and feet (or wrists and elbows), you know it feels a lot worse than...

Help! My Skin Is Sensitive to Touch

Many different conditions could make your skin sensitive to touch. However, it can be hard to figure out why your skin feels so sensitive...

Why Is My Pain Worse at Night?

Why is my pain worse at night? Tips for a good night's sleep.Pain worse at night Most people who experience chronic pain report worse symptoms...

4 Ways to Treat a Migraine Attack

Almost everyone gets a headache every now and then. In fact, headaches are one of the most common types of pain. However, not all...

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RECENT ARTICLES

Treating Phantom Limb Pain With Virtual Reality

80% of amputees experience phantom pain, a condition that gives patients sensations of pain in their missing limbs. Researchers have never been able to...

Does Weather Affect Pain? Here’s What We Know

What is the Study? A team of medical practitioners in the United Kingdom is encouraging people with arthritis and other chronic pain conditions to share...

How Gender Affects Chronic Pain

Women Feel Pain More Strongly Studies in mice suggest our sex hormones may influence our experience of pain. Male mice injected with the female sex...

Soak Up Sun to Lower Risk of Rheumatoid Arthritis

Sunlight & Vitamin D When sunlight hits your skin, not only does it give us that warm, comforting glow, but it starts a chain reaction...

What Would Really Help Migraineurs?

Teri Robert, a prolific writer and advocate on migraines who lives with the chronic condition herself, says what we could use more of are...

12 Months ‘Til Less Pain in 2017!

Make a Pain Resolution! 12 months in 2017 means 12 steps towards less pain by next year. Coping with chronic pain or other painful conditions...

Back to School Back Pain: Back-Friendly Backpack Tips

Follow these tips for choosing and using a back-to-school backpack to protect your child's back. As kids head back to school for the next school...

Talking to Kids About Your Pain

Here are 6 ways to start and keep the conversation going: If you're a parent living with pain, it's easy to clam up around your...

Popular Recipes

5 Quick & Easy Healthy Snacks for Weight Loss

When you’re living with chronic pain, it can be hard to have the energy to exercise or cook healthy meals. However, making good choices...

Oatmeal Pecan Waffles (or Pancakes)

 Oatmeal Pecan Waffles (or Pancakes) 1 cup whole-wheat flour1/2 cup quick-cooking oats2 tsp baking powder1 tsp sugar1/4 cup unsalted pecans, chopped2 large eggs,...

Ginger Mint Lemonade Recipe

Ginger Mint Lemonade 1/2 cup (packed) fresh mint leaves (chopped)1/3 cup fresh ginger (chopped)1/3 cup honey2 cups water (boiling)1/3 cup fresh lemon...

Coconut-Blueberry Smoothie

 Coconut Blueberry Smoothie 8 oz coconut water or coconut milk1 banana peeled1 cup blueberries frozen or fresh1 tsp pure vanilla extract2 cups fresh...

Soothing Quinoa Cereal

 Soothing Quinoa Cereal 1 cup unsweetened almond or rice milk1/3 cup quinoa flakes1/4 cup pomegranate seeds1 pinch sea saltmaple syrup or raw honey...