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Why Is My Pain Worse At Night?

We’ve all been there at some point. Whether you're suffering from a chronic condition or recovering from an illness or injury, your pain just...

Help! Why Is My Skin Sensitive To Touch?

Since your skin is the largest organ in your body, chronic pain in that region can become a huge nuisance. Many different conditions may...

Don’t Ignore Tingling and Numbness in Hands and Feet

If you’ve ever experienced tingling and numbness in your hands and feet (or wrists and elbows), you know it feels a lot worse than...

My Fight With Atypical Trigeminal Neuralgia

My chronic pain started as a teenager. I’m 53 now. Mostly, I suffer from back pain, rib pain, joint pain, migraines, and facial pain. Ten...

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These Are The 5 Worst Foods For Joint Pain

Joint pain is a common health problem that can affect your range of motion, strength, and overall well-being. Oftentimes, injury or arthritis are the...

Pain Management: Finding Chronic Neck Pain Relief

Just about everyone has felt neck pain at some point. Whether you slept on it wrong or hit the gym a little too hard,...

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46.4% of all Americans will experience a mental health issue sometime in their life. One of the most common, depression, does not discriminate between...

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22 million Americans suffer from sleep apnea. Amongst this population, nearly 80% of moderate to severe cases go undiagnosed. This means that a lot...

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We all suffer from stress. Between managing our careers, keeping up our social lives, taking care of our families, and everything else life throws...

How Athletes With Sciatica Can Beat Chronic Pain

If you’re not careful, your fitness routine might cause sciatica. As an athlete, you may experience pain in your back and legs more often...

What Is Your Pain Personality?

Not too long ago, doctors believed in one pain-prone personality. If you possessed certain characteristics, then you might feel pain more intensely and stay...

Steps To Take If Chronic Pain Is Impacting Your Sex Life

While the words pain and sex aren’t two that we hope to group together, there is a connection between the two that deserves to...

Popular Recipes

5 Quick & Easy Healthy Snacks for Weight Loss

When you’re living with chronic pain, it can be hard to have the energy to exercise or cook healthy meals. However, making good choices...

Oatmeal Pecan Waffles (or Pancakes)

 Oatmeal Pecan Waffles (or Pancakes) 1 cup whole-wheat flour1/2 cup quick-cooking oats2 tsp baking powder1 tsp sugar1/4 cup unsalted pecans, chopped2 large eggs,...

Ginger Mint Lemonade Recipe

Ginger Mint Lemonade 1/2 cup (packed) fresh mint leaves (chopped)1/3 cup fresh ginger (chopped)1/3 cup honey2 cups water (boiling)1/3 cup fresh lemon...

Coconut-Blueberry Smoothie

 Coconut Blueberry Smoothie 8 oz coconut water or coconut milk1 banana peeled1 cup blueberries frozen or fresh1 tsp pure vanilla extract2 cups fresh...

Soothing Quinoa Cereal

 Soothing Quinoa Cereal 1 cup unsweetened almond or rice milk1/3 cup quinoa flakes1/4 cup pomegranate seeds1 pinch sea saltmaple syrup or raw honey...