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Don’t Ignore Tingling and Numbness in Hands and Feet

If you’ve ever experienced tingling and numbness in your hands and feet (or wrists and elbows), you know it feels a lot worse than...

Help! My Skin Is Sensitive to Touch

Many different conditions could make your skin sensitive to touch. However, it can be hard to figure out why your skin feels so sensitive...

Why Is My Pain Worse at Night?

Why is my pain worse at night? Tips for a good night's sleep.Pain worse at night Most people who experience chronic pain report worse symptoms...

4 Ways to Treat a Migraine Attack

Almost everyone gets a headache every now and then. In fact, headaches are one of the most common types of pain. However, not all...

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RECENT ARTICLES

Animal Therapy for Chronic Pain: How Fluffy Can Help Heal

From aiding victims of disasters to sitting calmly at the bedside of those battling illness, comfort dogs can lend helping paws to those who...

5 Pain Relief Patches that Actually Work

If you have frequent pain, you’ve probably tried everything under the sun to get relief. Patches can offer convenient, on-the-go relief for back pain,...

Is Reiki for Pain Management Effective?

There's a growing body of research on Reiki, an ancient Japanese energy healing therapy. What research shows is that Reiki for pain management can...

5 Tips for Preventing Teeth Grinding in Children

Many kids gnash and grind their teeth while sleeping, damaging tooth enamel and scaring parents. This condition is called bruxism, and it affects up...

Navigating Long Term Disability Insurance with Chronic Pain

Chronic pain is a reality for over 50 million Americans. This is more than just the occasional backache or headache, but serious discomfort that...

Essential Guide for Summer Travel with Chronic Pain

Summer travel season is the perfect occasion to take time off from work and head out to find some fun. For those suffering from...

How Chronic Pain Can Affect Job Performance

The expressions “just walk it off” and “grin and bear it" are common. The problem with these sayings is that they don’t really work...

4 Benefits of Art Therapy for Chronic Pain

Have you ever found yourself lost in a song? Or so absorbed with dancing that your problems - and your pain - fall away?...

Popular Recipes

5 Quick & Easy Healthy Snacks for Weight Loss

When you’re living with chronic pain, it can be hard to have the energy to exercise or cook healthy meals. However, making good choices...

Oatmeal Pecan Waffles (or Pancakes)

 Oatmeal Pecan Waffles (or Pancakes) 1 cup whole-wheat flour1/2 cup quick-cooking oats2 tsp baking powder1 tsp sugar1/4 cup unsalted pecans, chopped2 large eggs,...

Ginger Mint Lemonade Recipe

Ginger Mint Lemonade 1/2 cup (packed) fresh mint leaves (chopped)1/3 cup fresh ginger (chopped)1/3 cup honey2 cups water (boiling)1/3 cup fresh lemon...

Coconut-Blueberry Smoothie

 Coconut Blueberry Smoothie 8 oz coconut water or coconut milk1 banana peeled1 cup blueberries frozen or fresh1 tsp pure vanilla extract2 cups fresh...

Soothing Quinoa Cereal

 Soothing Quinoa Cereal 1 cup unsweetened almond or rice milk1/3 cup quinoa flakes1/4 cup pomegranate seeds1 pinch sea saltmaple syrup or raw honey...