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Why Is My Pain Worse at Night?

We’ve all been there at some point. Whether you're suffering from a chronic condition or recovering from an illness or injury, your pain just...

Help! Why Is My Skin Sensitive to Touch?

Since your skin is the largest organ in your body, chronic pain in that region can become a huge nuisance. Many different conditions may...

Don’t Ignore Tingling and Numbness in Hands and Feet

If you’ve ever experienced tingling and numbness in your hands and feet (or wrists and elbows), you know it feels a lot worse than...

My Fight With Atypical Trigeminal Neuralgia

My chronic pain started as a teenager. I’m 53 now. Mostly, I suffer from back pain, rib pain, joint pain, migraines, and facial pain. Ten...

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Chronic Illness Patients Face Challenges With Accessibility

The CDC recently reported 90% of the $3.3 trillion spent on health care in the U.S. annually goes to the treatment of chronic and...

Tips to Thrive When You Have an Undiagnosed Chronic Illness

“Teacher, you’re walking like a tipsy woman. Why are you swaying?”“Are you a grandma? Why do you climb the stairs like that?” (Then, copies...

Don’t Ignore Tingling and Numbness in Hands and Feet

If you’ve ever experienced tingling and numbness in your hands and feet (or wrists and elbows), you know it feels a lot worse than...

13 Facts About Gout: Causes, Symptoms, and Treatment

Experiencing extreme pain and burning in your joints may lead you to believe that you have arthritis. But what you may have specifically is...

My Fight With Atypical Trigeminal Neuralgia

My chronic pain started as a teenager. I’m 53 now. Mostly, I suffer from back pain, rib pain, joint pain, migraines, and facial pain. Ten...

Quick Tips to Protect Your Skin from Sunburn

Summer may not officially be here till June 21st, but temperatures across much of the United States say it has already arrived. With the...

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About a year ago, I began to notice pain around my coccyx while sitting down. At 52, I'm no stranger to back pain. I've...

How Marijuana Legalization Impacts Pain Management

In the court of public opinion, the use of marijuana has rapidly changed over the past decade. A 2018 Pew report found that 62%...

Popular Recipes

5 Quick & Easy Healthy Snacks for Weight Loss

When you’re living with chronic pain, it can be hard to have the energy to exercise or cook healthy meals. However, making good choices...

Oatmeal Pecan Waffles (or Pancakes)

 Oatmeal Pecan Waffles (or Pancakes) 1 cup whole-wheat flour1/2 cup quick-cooking oats2 tsp baking powder1 tsp sugar1/4 cup unsalted pecans, chopped2 large eggs,...

Ginger Mint Lemonade Recipe

Ginger Mint Lemonade 1/2 cup (packed) fresh mint leaves (chopped)1/3 cup fresh ginger (chopped)1/3 cup honey2 cups water (boiling)1/3 cup fresh lemon...

Coconut-Blueberry Smoothie

 Coconut Blueberry Smoothie 8 oz coconut water or coconut milk1 banana peeled1 cup blueberries frozen or fresh1 tsp pure vanilla extract2 cups fresh...

Soothing Quinoa Cereal

 Soothing Quinoa Cereal 1 cup unsweetened almond or rice milk1/3 cup quinoa flakes1/4 cup pomegranate seeds1 pinch sea saltmaple syrup or raw honey...